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I did an amazing job today in HIIT Class, Chalene Johnson told me so ;-)

Needed some stress relief this morning! So I put in Kenpo X and punched, kicked, and blocked my way to a better day today! Wish I had time to do it again! LOL

OK - so I've got my workout scheduled in WOWY and I hit START.  While I'm doing P90X Chest & Back, all I can think about is Turbo Fire.  Apparently my body wants to do a HIIT workout.  So, I get through 1/2 the P90X and decide to go for it.  But before I do, another thought popped in my head - ChaLEAN Extreme Ab Burner.

So yes, where my morning started out with Chest & Back/Ab Ripper X, it ended up being

1/2 Chest & Back,  CE Ab Burner, then TF HIIT 15.  The morning didn't go as planned, but I feel TERRIFIC!!   YAY Monday!

I've been mixing P90X resistance with Turbo Fire cardio and HIIT.  Today was the first time I have put in Plyo X in a long time.

Halfway through the workout I thought "What was I thinking?!  Why am I putting myself through this?!"  Well, I knew the answer then, but it comes with the feeling when you're done.  That humongous sense of accomplishment.  That wonderfully tired feeling like you done something VERY constructive for yourself.  Then when you can add some Recovery Drink on top of it all?  Heaven, pure Heaven.

So, that's why I put myself through this.  Not just to improve my body, but to have that great feeling of pride and accomplishment for something I've done ;-)

I HIIT it hard with TF 15!  "Doesn't have to be long if your willing to go intense".  I gave Chalene intensity today, baby - I Crushed it!!  This day will rock ;-)