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Inferno to night

Started my monday with a morning run on the treadmil and then went to work.  It has been about 3 months since i really got to workout and this morning was really hard.  The alarm went off at 4:30 and i just wanted to roll over.  But got up and did the run.  Well it wasnt really a run.  It was a walk with a job, then walk then jog kind of thing.  But hey, my heart rate was def. up.  I did get my sweat on and felt great afterwards. 

Breakfast was skim milk and shakeology.  Filled me up. 

Tonight after work is turbofire inferno,,yep,, going to kill myself!!!!  Stay posted for updates and videos... It wont be pretty!!!!  but i am doing it!!!


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