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Day 22

Well it's day 22. I am not sure of how I should feel. I weighed myself and I gained a pound. :-( I know it's only a pound but the pounds add up. I don't know what I did wrong, if anything. I ate the recommended amount of calories. I replaced one meal with shakeology. I worked out everyday doing atleast one dvd for atleast 30 mins. Some days I did 2 workouts. I made sure one was cardio and the other focused on one specific part of the body like legs, or abs. The upside is I also took my measurements and a few of the measurements went down 1 - 2 inches. :-)

So I am just going to be happy because atleast I lost some inches. Hey thats one way to know that the workouts are working right. Next weigh in is next sunday so hopefully it will be another good week. Thanks for reading!!

Steph


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