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Getting it together with Jonathon
August 19, 2010 4:10 PM

Great Yoga X workout today.  Lots of sweating.  Flexibility and balance are the key and we both are working realy hard to improve.  Had to take a couple of days off to recover from a shoulder injury but back at it now.  Keep pushing play E-1!

By stevewalton
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Getting it together with Jonathon Paton with P90X.
July 30, 2010 10:15 AM

Legs and back today with Jonathon!  It is starting to get a little easier every day we keep pushing play.  Yoga X yesterday was still a real killer!  Keep pushing play!  burnt up over 9,000 calories yesterday with the yoga X and honey do list.

By stevewalton
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Getting it together with Jonathon Paton with P90X.
July 24, 2010 6:26 PM

Been a couple of days but still getting it on with P90X Legs and Back today... Yoga X waws yesterday and brutal.  I could barely move today.  Jonathon and I did seperate workouts today due to his schedule and had meeting in Phoenix this mourning.  Recovery drink following.  I can't believe how many calories that I haveen burning every day.. They just keep piling up even long after the workout is don.  Yesterday burned over 7,000 Calories.

See ya on Monday

Coach Steve

By stevewalton
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Getting it together with Jonathon Paton with P90X.
July 20, 2010 10:01 AM

Great start today.  Back and Chest.  My arms feel like jelly but I feel great.  Took my muscle recovery and a Yogurt for Breakfast.  Jonathon did fantastic and I couldn't keep up with him...All that ARMY Training I guess.  Jonathon off to Phoenix for a big debate.  Hard working guy with grounded principles.  Didn't get to Ab Ripper X yet as he had to run but will catch it this evening.  Hope E-1 keeps pushing play.

By stevewalton
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Getting it together with Jonathon Paton with P90X.
July 19, 2010 10:33 AM

Did the fitness test today with my friend and future congressman Jonathon Paton.  Did all the measurements and the fit test today.  I found out I still can't do the pullups but Jonathon did pretty well with almost 3.  He did 22 pushups which is great. He started out at 213 lbs and my self at 198.  We both want to lose the tire and get healthier.  If anyone can let me know how they incorporate Shakeology into the diet plan I would appreciate any advice.  I will be blogging daily so any of you followers who don't see this can drop me a message to find out why.  I might switch to do this on Jonathon's site once we get him signed up as a coach sometime this week.  Keep pushing play e-1!

Steve

By stevewalton
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