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Well, well, well, well well.

What a difference a tape makes. I was very successful today with eating and notice a remarkakable change in my behavior surounding eating.  I would give the DVD credit for the changes but I relly think it started with the hyponsis.  I DVD are the
icing on the cake.  Before I listen to the next DVD I need to answer the following questions:

1. The diet strategies that were helpful to me in the past were weight watchers.  with the weight watchers program, I was successful in counting servings of food. The Slim-in-6 exercise program was successful before in helping me lose weight, too.

2. The reasons why i wan to lose weight is because of my health, I can breathe better.  Clothes and every thing surrounding clothes including: looking better, getting into a smaller size, wearing clothes that are more stylish.  I will like the way I look, to myself, others, and in the mirror. I will get more compliments and be more attractive to others.  I willl not be consensus of my size during sex.  I will be less critical of myself and will increase my self esteem.  I will have more control over food.

3.  The people, situations. behaviors and beliefs that support my success at reaching and maintaining my goal weight are my DBF, john, my weight loss coach, Gina, people on the BB and WW threads. working out 5 - 6 days a week, making good choices at restaurants, eating 5 -6 small meals a day, measuring and weighing my food, not eating while standing, my not being negative or depressed about the weight loss.

4.  Some of the accomplishments that I am most proud of is losing 100 pounds before, getting my bachols degree, entering into the Masters program at Loyola, getting two Masters degrees from Loyola, making my mother and father proud of me, standing up for myself.  In wach of those time, I felt successful, that I accomplished something for me.  I was proud of myself for doing, so.

5. Some of the articles of clothing that I am looking forward to wearing are a peir of size 10 jeans, buying some jeans that say 'lucky you" in the zipper lining, work suits, dresses, skirts and dresses that have straps.

6.  The after picture shows someone that is happy, successful and stylish.

7.  My weight loss plan is includes excerising/working out with Slim-in-6,
weight watchers, listening to the DVD. eating 5 -6  eating 5 - 6 small
meals a day, wieghing and measuring my food, recording my points on
weight watchers, drinking drink 96 oz of water a day.

Well it is getting late.

Gotta listen to my DVD and start a great week of weight loss.

BBL

Well...

I strarted hyponosis about a month ago and have seen some changes in my eating behaviors. 

1. I am eating 4 -5 small meals a day.

2. I notice when I overeat and feel bloted when I do so

3. I am starting to uage what I am satisfied during a meal

The things I am not getting is balaning excercise and eating at the same time.  this is a block for me.

So in the spirt of hyposis I am doing somemore dvd to change behavoirs.  The self analysis saids that i am a foodacholic.  AS they say, the problem about being a foodacholic is that i cannot give up food.  The first tape that I hve to listen to this week is "Deleting the fat Program" - Eliminating the Habits that Make it Impossible to Lose WEight.  With this I have to do some excercises - so here it goes.

1. my goal weight is 167 and my goal dress size is a size 10 jeans and 8 dress.

2.  if I were to wake up tomorrow morning at my goal weight, ,y life would change in the following ways: A. I would have more energy.  My fingers and legs would not feel bloated. C. I could get in the majority of my clothes. D. I would my feel bad about buying new clothes.  E. I could get rid of a lot of clothes I no longer want to wear. F.  BDF would be proud of me. G. I would be proud of me. H. My eating would be under control

3. When I read about my "Unique Behavior Tyoe" it make me feel like a failure.  I really connect to the part about spending a lot of time thinking about food and planning what I am going to eat nexr.

4.  My top three excuses for being overweight are: A.  I cannot connect the excercise and diet together.  B.  I do not know what foods to eat.  C.  I get tired of trying and give up. 

5.  The people, situations, and beleifs that challenge my attempts to lose weight are: A. My DBF B. Myself and the choices I make. C. Food that they have at the office for lunch or treats. D.  PIZZA!!! E. Wanting to feel full

6.  When I thing about the process of losing weight and becomeing healthier and looking my best, I feel frustrated, overwhelmed, depressed, and start to hate myself.

Well, after that, I guess it time to start to listen to the DVD.

Until tomorrow...