Team Beachbody ¡preestreno!Español Guest

Well, well, well, well well.

What a difference a tape makes. I was very successful today with eating and notice a remarkakable change in my behavior surounding eating.  I would give the DVD credit for the changes but I relly think it started with the hyponsis.  I DVD are the
icing on the cake.  Before I listen to the next DVD I need to answer the following questions:

1. The diet strategies that were helpful to me in the past were weight watchers.  with the weight watchers program, I was successful in counting servings of food. The Slim-in-6 exercise program was successful before in helping me lose weight, too.

2. The reasons why i wan to lose weight is because of my health, I can breathe better.  Clothes and every thing surrounding clothes including: looking better, getting into a smaller size, wearing clothes that are more stylish.  I will like the way I look, to myself, others, and in the mirror. I will get more compliments and be more attractive to others.  I willl not be consensus of my size during sex.  I will be less critical of myself and will increase my self esteem.  I will have more control over food.

3.  The people, situations. behaviors and beliefs that support my success at reaching and maintaining my goal weight are my DBF, john, my weight loss coach, Gina, people on the BB and WW threads. working out 5 - 6 days a week, making good choices at restaurants, eating 5 -6 small meals a day, measuring and weighing my food, not eating while standing, my not being negative or depressed about the weight loss.

4.  Some of the accomplishments that I am most proud of is losing 100 pounds before, getting my bachols degree, entering into the Masters program at Loyola, getting two Masters degrees from Loyola, making my mother and father proud of me, standing up for myself.  In wach of those time, I felt successful, that I accomplished something for me.  I was proud of myself for doing, so.

5. Some of the articles of clothing that I am looking forward to wearing are a peir of size 10 jeans, buying some jeans that say 'lucky you" in the zipper lining, work suits, dresses, skirts and dresses that have straps.

6.  The after picture shows someone that is happy, successful and stylish.

7.  My weight loss plan is includes excerising/working out with Slim-in-6,
weight watchers, listening to the DVD. eating 5 -6  eating 5 - 6 small
meals a day, wieghing and measuring my food, recording my points on
weight watchers, drinking drink 96 oz of water a day.

Well it is getting late.

Gotta listen to my DVD and start a great week of weight loss.

BBL