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A good way to build up muscle is to target the core muscles first with exercises like squats or bench press and then work your way to the limbs. If you strengthen your core muscles, it will be easier to add muscle with a solid foundation.

Hello Beautiful People!!

   I hope you are Healthy. So much has happened this week as always, but honored to see the weekend. I have been subbing some classes for a instructor who is on leave to have a baby.:)

I love when people ask me really good question that stick with me so much that I come home and write it down to research it deeper and send to everyone, and one of the questions was a Common Misconception:

 No Pain, No Gain.

This is actually a dangerous truth. The building of muscle is fascilitated through the creation of tiny tears in the muscle fibres by working them beyond their current capacity. This is why you hurt after a rigorous workout. The muscles repair themselves by adding a little tissue at the site of the tear.

Workout tips...This is a normal process, but must be done gradually with sufficient rest periods to allow proper healing.

Two problems are common here with beginning exercisers.

Working out when you are in pain, without allowing sufficient rest time to heal can cause long lasting damage to muscles, tendons and ligaments. Do this and you won't be able to work out anymore and may find yourself in constant and long lasting pain.

Even if you haven't caused long lasting damage, if you wake up the next day after a workout and can hardly drag your aching body out of bed because everything hurts, you are going to be less motivated to workout at all. Nothing will kill an exercise program faster than constant pain!

Moving on TurboFire® is here and selling faster than any other homebase workout program on the market, I even just got mine in the mail.This workout will knock your socks off, if you haven't ordered your yet, here is the direct link http://ht.ly/20tVT

Have a Healthy & Fit Weekend.:)

Coach Supersam

www.supersamfitness.com
P90X®, Insanity®, TurboFire® &
all your fitness & Nutritional needs

www.myshakeology.com/supermansam
70 Vitamin & Minerals in 1 yummy shake

Follow me on twitter
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Hi All,

The time has come to relax after a long week am sure.:) I so value days like this even if am just going to stay in and watch movies. It has been 2 weeks since my #Shakeology Cleanse and lost 12 lb's in the process, I feel energized and free of toxins.

I am so excited at the new products that are coming to www.supersamfitness.com Our newest product is Body Gospel® The inspirational workout is here,it combine the power of ur faith w/ ur desire 2 lose weight & get fit http://ht.ly/1RrTZ. Also there are still are many more hot products coming.

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Wishing you Health, fitness and a relaxing weekend:)

Coach Supersam

www.supersamfitness.com
P90X, Insanity, RevAbs &
all your fitness & Nutritional needs

www.myshakeology.com/supermansam
70 Vitamin & Minerals in 1 yummy shake

Follow me on twitter
www.twitter.com/supersamfitness

New Blog Post "Power Of will"  @ www.supersamftiness.blogspot.com