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Happy New Year everyone!!  I hope you all had a great holiday season and are now totally recharged (and if you're like me...refilled...oy the food!)  to set new goals and get to work reaching them this year!  

My New years resolutions are to get to 2 star over the next 60 days, & to lose 10 lbs in the next 60 days as well!  Going to start doing a mix of Turbofire, Insanity, and P90X starting tomorrow as well as starting to run at night again.  Those of you who know me know I haaaaaaaaateeeee running, but its about that time to just suck it up and learn to love it again!  My knee should be more than able to handle it now, so theres no time like the present. 

What are you New Years resolutions??

Much to the chagrin of some of my...less than healthy family members, i've been on quite the mission to NOT gain weight over the holidays as so many people love to do, and of course i'm trying to get as many people as I possibly can to keep it relatively healthy with me!

Halloween has come and gone, and while i've managed to stay away from all the candies and such, of course i'd come home to find my aunt left an entire box of Cinnabons in our fridge.  Ugh.  I'd like to say its okay because I won't eat them, but when it comes down to it, someone in my family will...which really isn't cool.  

Which brings about the question:  Why would you willingly and knowingly feed your loved ones things that will blatantly do more harm than good?  Cheaper?  More convenient? Those aren't acceptable reasons when it comes to people you care about is it?  

I imagine its just pure and simple thoughtlessness and willful ignorance.  Which again, is not a good reason for anything.  

Not judging anyone, but if you're reading this, please do take a moment or two to consider a healthier option for holiday foods instead of the "easiest" option!  You wouldn't put muddy gasoline into your car, so why put processed foods into your family?  

We're all guilty of this at some time or another, but the more we all try to clean up what goes into our bodies the better results we'll all get!  We're all in this together so know that you're not alone if you choose to start being the good influence in your family!

Fightin' the flab,

Justin 

So its time to get back into stepping up the martial arts training.  I've gotten the spark back to really get back into training...but it would be nice to have some partners to train with!  If anyone is interested in some sparring practice, or just Karate in general practice, drop me a line!  

Big props to coaches Clyde & Jamielyn Sabas for reaching out to their church & getting them involved in a healthier lifestyle!  Proud of you guys!  

So after doing Insanity Max Interval Sports Training last night at our fit club, I just have to blog a little about it.  Was it hard?  Of course, its Insanity.  Were new people there?  Alot of them actually!  Did they finish? Heck yes!  

A lot of people are hesitant to start down the road to good health and fitness because they think they can't do it, but if a bunch of people working through a Max level Insanity workout on their FIRST workout ever doesn't show that you can do more than you think you can, I don't know what will. Very very proud of everyone there, but especially the first timers!  Burned off some of that 4th of July picnic food, thats for sure!  Thanks Beachbody! 

Whew! It's getting a little late but my workout came late in the evening so the endorphines are still flowing and i'm feeling great! My core is still pretty sore from 5 days straight Insanity/Turbo Fire (I just switched to Turbo Fire)  but it's that feel good hurt that comes with a great workout!  

Been addicted to Chocolate Shakeology with a little bit of organic coconut peanut butter blended in lately. (so good!) For any customers interested in ordering some of the healthiest meal of the day, i'm also adding my own personal Summer Bonus Pack!  

This offer is good up until June 29th and includes the following:

Shakeology Shaker Cup

1 of each flavor of P90X protein bars

1 Packet of P90X Recovery Formula

Free shipping included

To qualify for the bonus pack just log in to your account, purchase Shakeology on home direct (HD) from me and I will follow up asap with a thank you email asking where to ship your bonus pack to!  Please note that you must order on Home Direct to be eligible for this offer (which gets you free shipping on your order as well!) This is also my own personal bonus to help you get healthy & fit and does not apply to any other coaches!

If there are any questions, please feel free to shoot me an email!  Here's to your health!