Ok So most of you know about our book The Momma Guide! I am working on a new book of mom secrets! What I want to offer is all you MOM experts and momprenuers, mommy blogger and more! This is your chance for some GREAT exposure!
I want to know your favorite inspirational quote and what it means to you and being a mom! So in 200 words or less state your favorite quote - it's meaning to you as a mom/parent then at the end plug yourself tell us what you do add your link etc.
There is a $20 fee thru paypal to submit - I am leaving this open for 45 days the book will publish the end of June and will get a lot of publicity as we will market with The Momma Guide and have a ton of great events scheduled. I want to know your secrets to being a great mom! and so does all the other moms out there! this a HUGE opportunity to get you and your skills out to a huge group!! Join us!
By submitting you are giving me authorization to use the material as I see fit in the book and for advertising!
I will pick the top submission in all the categories to be the first in that chapter and also give them some great plugs along the way! So write from the heart and make it count! Your voice WILL be heard!
Choose one or more categories! Each submission is $20 if you do 3 submissions take $5 off each one! So submit more be heard more and save!
choose ~ Cooking ~ Leadership ~ nature ~ Building character ~ goals ~ wisdom ~ Happiness ~ Dealing with others ~ failure ~ Success ~ life ~ spiritual ~ Imagination ~ Dreams (if you have a suggestion you would like to add feel free to tell me)
So go find your favorite quote or saying and expand on it! I want this book to be very inspirational and help many!!
We all want to know what the secret to being a great momma is and this is your chance to tell the world!
If you need help finding a quote let me know!
paypal address for payment is tmg@donobi.net if you need an invoice sent please let me know! Send submissions to this emails as well ~ DO NOT POST THEM ON THE WALL PLEASE!
Tips to staying Healthier and Happier!! Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. 5. Make time to practice meditation, yoga, and prayer. 6. Play more games. 7. Read more books than you did in 2008. 8. Sit in silence for at least 10 minutes each day. 9. Sleep for 6-8 hours each night. 10. Take a 10-30 minute walk everyday. And while you walk, smile. (anyone can do 10 min!) Personality: 11. Don’t compare your life to others’. You have no idea what their journey is all about. 12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 13.. Don’t over do. Keep your limits. 14. Don’t take yourself so seriously. No one else does. 15. Don’t waste your precious energy on gossip. 16. Dream more while you are awake. 17. Envy is a waste of time. You already have all you need. 18. Forget issues of the past. Don’t remind your partner of his/her mistakes of the past. That will ruin your present happiness. 19. Life is too short to waste time hating anyone. Don’t hate others. 20. Make peace with your past so it won’t spoil the present. 21. No one is in charge of your happiness except you. 22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime. 23. Smile and laugh more. 24. You don’t have to win every argument.. Agree to disagree.. Society: 25. Call your family often. 26. Each day give something good to others.. 27. Forgive everyone for everything. 28. Spend time with people over the age of 70 & under the age of 6. 29. Try to make at least three people smile each day. 30. What other people think of you is none of your business. 31. Your job won’t take care of you when you are sick.. Your friends will. Stay in touch. Life: 32. Do the right thing! 33. Get rid of anything that isn’t useful, beautiful or joyful. 34. GOD heals everything. 35. However good or bad a situation is, it will change. 36. No matter how you feel, get up, dress up and show up. 37. The best is yet to come. 38. When you awake alive in the morning, thank GOD for it. 39. Your Inner most is always happy. So, be happy.
Enjoy your day!! Everyday!! Traci Davis ~ The Go To Momma!!
Here’s a book for you. Authors Traci Davis & Vicki Holleman-Perez have written The Momma Guide, providing everyday practical advice for mommas everywhere. The Momma Guide addresses topics are far-ranging as birth, health problems, depression, divorce, death, and everything in between. As inspirational as it is informational, the hefty volume (461 pages) is a handy reference guide whenever something new and challenging comes up around the house. And though it might be easy to think of it as a “Desk Reference for Moms,” the information within is equally applicable to dads.
Written by mommas for mommas—a book-length reassurance that “You are not alone” and “You’re not the only one who’s ever had difficulty understanding how to be a good momma”—the delightful book took longer to write than normal because the author’s, practicing what they preach, put their families first, often writing with a child on their lap. Traci Davis grew up in a small farming and ranching town where she had to find her own fun the good old fashion way: riding horses with her friends and making up games as they went along. A one-time rodeo queen and a born entrepreneur, Traci owned TLC Cleaning for over ten years and now runs the highly successful Tan Yer Hide and Tone It Too! Traci lives in Texas with her husband Tom and their two daughters.
An Eastern Washington native and a rodeo queen herself, Vicki Holleman-Perez lives in Ellensburg with her husband Jose and seven children. A freelance graphic designer, she holds a BA in speech communications, public relations, and marketing. She and Jose own a DJ/karaoke company that for almost fifteen years has provided entertainment throughout the northwest.
For more information about The Momma Guide online, visit:: www.TheMommaGuide.com www.facebook.com/themommaguide
We all take in toxins everyday, no matter what our life style is. Toxins are in the food we eat, the beverages that we drink, and the air we breath. These toxins can cause lots of problems in our body functioning properly. Toxins can make us tiered with clouded thinking. As well as aching joints, high blood pressure, weight issues and so much more. We all need to get the toxins out by what ever means will work best for you and your life style.
10 Ways to Help Your Body Detoxify After a detoxification program, you can cleanse your body daily through diet, supplements and lifestyle practices.
1. Eat plenty of fiber, including brown rice and fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
4. Drink at least 2 quarts of water daily.
5. Practice breathing deeply to allow oxygen to circulate more completely through your system.
6. Reduce stress with positive emotions.
7. Resting the organs through fasting
8. Sweat in a sauna so your body can eliminate wastes through perspiration – body wraps can also help.
9. Dry-brush your skin or try detoxifying patches or ion detox foot spas to remove toxins through your pores
10. What is the most important way to detoxify? “Exercise,” – even a walk around the block is a start.
Detoxing can help you live a happier healthy life. It is cheap to cut a few things out of your diet or add a few small things in your life to help detox. People are fast to pay for pollutants that they put in their bodies such as alcohol and tobacco and fast food. Doing something good for your body will help you live a longer healthier life. – Please always consult a doctor before starting a new diet or detox program. To detox your body thru your feet or to do a detoxing/weight loss body wrap call 254-433-0806 or visit www.TanYerHide.com
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