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Well I figured I'd check out 10 Minute Trainer and see what kind of results this 4 week program will provide.

So far from what I can tell it's going to take a few times to get the knack of the exercises since it moves kinda quick, but so far I'm enjoying it :)

I'll keep you posted

Well month 2 of TurboFire is done and now starting month 3 consisting of 3 HIIT weeks and then a recovery.

Been feeling good about getting in the workouts as scheduled and looking forward to great results inside and out :) 

Keep up the good fight

Well getting ready to start Turbo-Fire.

Already did some preliminary workouts to get myself prepared and see what the workouts were about and now will add this to my agenda of "on the road workouts".

So here's to the next adventure.

Keep Up The Good Fight

Well today just finished up Chalean Extreme.

Results?   Well more muscle tone in shoulders and arms, still working on getting the belly to "go away" but can feel the 6 pack below the ice, so to say:)

My overall feeling of the program, I enjoyed it an did see some results, however for my schedule the workouts getting longer towards the end made it more difficult to fit them in though did manage to stay with it.

I would recommend it to someone wanting to do resistance training and wants to get it done in less then an hour for the workouts and is "on the road" friendly.

Keep up the good fight :) 

Well now I'm in the process of continuing with my "on the road" workouts, I've started Chalean Extreme.  The reason for the for doing this was the ease in being able to do these workouts in hotel rooms since I'm on the road 3-5 days a week.

So in continuing with them I will continue to blog at http://keepupthegoodfight.com and also make weekly vlogs on You Tube, under "nalsdc8s".

So Keep up the good fight

Rich