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I took some time to just run for a few months, but now the Insnity returns.  Lost weight last year and kept it off.  Now I am reaching for a higher level of fitness and conditioning.  My goal is to lose the rest of the fat reaching for the healthiest BMI ever.

Monday begins another week.  I need to keep pushing.  Had a setback with poor eating when I spent the weekend with brothers.  Time to kick it in and finish strong and eat clean.

Maybe I'll post my results (pics) soon, but I have a flat stomach going on.  Amazing.  After another 5 weeks, I am quite sure I'll be ready for any beach.  Bring it.

On March 1, I restarted the Insanity program.  I was two weeks away from finishing Insanity's 60 day program, but felt I needed to go back and get stronger.  I was not completing enough of the 2nd 30 days of workouts (I was getting tired too quickly).  So, I decided to restart the first 30 days and get stronger.  And it is working!  I feel great.  I have more definition in my abs.  I am doing each workout in its entirety.  Moving on and can't wait for spring and summer.  I should complete Insanity at the end of April.

Unbelievable.  I have never had "real" abs before.  But now...I really do.  I am 51 and have a flat stomach for the first time since 30.  Can't wait for Spring and Summer.  No problem without a shirt at the beach.