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I am super excited to tell you that I have completed the Ultimate Reset 21 Day Cleanse!!!!!  I am so excited because my doctor called me with the results of my blood work.  My bad cholesterol (LDL) went down by 45 points!!!!!  That is huge in just 21 days.  It went from 137 to 92!!!!!!  My energy is up 100%  I am now able to go back to working out full force!!!  April 1st my weight was 158 pounds!!!!!  Now I am 139 pounds!!!!!!!!!!!   That is 19 pounds off!!!!  I fee and look great!!!!  I am so proud of myself. 

Some people ask me what should they do if they are in the middle of a fitness program?  My response is I was in the middle of a fitness program called Insanity and I stopped the program to do the cleanse.  I am so glad I did because I have more energy to complete the fitness program and I am 19 pounds lighter.   It is so worth it!!!!!  The cleanse will help your body will get rid of all the toxins so you can go back to what you love to do. 

If you need help reaching your goals you can contact me at www.facebook.com/BeachcoachTiease

I started the Ultimate Reset 21 Day Cleanse on April 21st.  I was afraid to start my cleanse on the weekend but I ask myself, "what do I have to loose?"  I have nothing else better to do.  I have to say I am on my second week and I have lost over eight pounds and three inches off my waist.  That is huge for me.  My waist was a 35" and now I am 32"!!!!  I am swimming in my pants according to my husband!!  He is like Simon on the X factor you don't understand, lol.  So when he gives a compliment he means it!!  My cleanse ends in five days and I have to say....  I have learned a lot about myself and being an emotional eater.  I can say that I am no longer an emotional eater!!!!!  The day by day menu that the Ultimate Reset gives me is amazing!!!  I love all the recipies!!!  I can not wait to get my blood work done to see how many points my cholesterol has dropped!!!  I never use to believe that you eat the right foods and you will loose weight, but with the Ultimate Reset it has prove to me that I can eat the right foods and loose weight.  I have to force myself to eat all that is provided on the cleanse!!!!  I am so full after each meal!!!! The best part of the cleanse for me was the colon Detox!!!!  I am happy that I have decided to look within myself and challange myself to FIGHT FOR MY HEALTH AND STOP THE TREND OF OBESITY IN MY OWN LIFE!

I almost did not make it with the Insanity workout program today:( Ten minutes into the workout I started getting sharp pains on the left side of my stomach and I had to stop. The pain was so bad I was on the floor getting ready to cry. I am glad I gathered myself together after five minutes and finished the Pure Cardio workout!!!!! No pain, no gain!!!!!

I am also excited to tell you that I am down nine pounds!!!  This is my second week of Insanity.  So consistancy is the key for me.  I am trying to raise my level of expectations to meet my level of performance. 

So, I did get the Les Pump workout program and I am excited about it!!!!  I have to admit that I am in love with the Insanity workout program!!!!!  It is such a love hate relationship!!!  While I am working out to Insanity I am dieing inside because the program pushes me to my limits!!!!  While I am working out it feels like my heart is in my throat!!!  I am so sore from head to toe!!!  When I am done with the workout and I am drinking my P90X recovery formula I am so glad that I completed the INSANITY workout program.  I love the way Shaun T pushes you.  I love the music and I want more!!!  I am doing a hybrid workout and on the days that Les Pump requires me to do a 45 minuite walk for the day.  I will be working out to Insanity!!!  So I am looking forward to some great results by father's day! 

I am super excited about the Les Mills Pump!!  I am going to challange myself for the 90 Day challange.  I tried the workout yesterday and I started with the Pump Challange.  My body is a little sore but I am up for the challange.  I can not wait to see my results around Father's Day.  I started at my heaviest at 158.4 So I will keep all of you posted.