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FYI I have moved this blog to http://www.realefitness.com. See you there!

Second fit test today...up 25% or more for every exercise except low plank obliques (up 10%)! This program is amazing for cardio...   I am experiencing a little twinge of plantar fascitis in my right foot...I'll keep an eye on it for the next two weeks.

Organized my pics and thoughts and entered the Million Dollar Body content today. What the heck? Wish me luck...

Hitting week 2 of Insanity, and I can already feel the difference. Becoming less winded, able to keep up with the model group well past the warm-up. Still crashing at the end, but then again how else would I know it's working?

My favorite moment from the series so far...Shaun T flipping over on his back at the end of Pure Cardio, panting and sweating, saying, "That s**t is BA-NA-NAS YO!!" Also the dirty looks that the models give the cameras during some of the workouts as they stagger off camera and take an unscheduled break. This program is a great equalizer...

Day 3 of insanity...

Another Beachbody workout program that lives up to its name! Shaun T brought me back to winter track in New Jersey in the early 80's...15 years old, shorts, T-Shirt, knit cap, gloves and sneakers, shoveling snow off the track before running on it...

I was proud of myself for keeping up for about the first 25 minutes, then suddenly I was hearing the video, but found myself on my knees and forearms watching the sweat from my face pool on my mat, wondering when I had stopped exercising. This makes P90X Plyo-X feel like a warm-up!