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February Journey to Reduce BF 2/7

Crazy Winter Storm caused a bit of a glitch in the plan (power outages) so FINALLY Got started!

EVERYTHING is modified based on a bad rotator cuff and frozen shoulder that has resulted because of that. I am doing a lower body intensive rotation.


Feb 1: Imax 1 + 300 walking lunges
Feb 2: no power
Feb 3: Cardio Core Circuit
Feb 4; Lower Body Blast (standing & floor) + Kick Punch Crunch
Feb: 5-6 took the weekend off and was active naturally ;-)

MONDAY Feb 7: Power Half Hour Ab Burner + HiiT 40/20 & Weights & Plates Abs

Also starting my 3-Day Shakeology Cleanse today to get rid of my unwanted Super Bowl intake ;-) After that I'll be detoxing per Tony Hortons BRING IT book.

For a 3-day Shakeology Cleanse kit just email me at Traci@trainingbytraci.com

or call me at 832-283-3853

If you want me to be your personal Team Beachbody Coach contact me!


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