Today I conquered day 4 of the Les Mills Combat workout program. Today was Shock HIIT Plyo. This was a short 30 minute workout that didn't lack intensity. The moves weren't difficult and involved a lot of lunging and squatting. This workout concentrated on legs with a lot of jumps too. It was not lacking exercises for the abs and arms though. We did do push ups and some mountain climbers as well. I managed to burn 278 calories for this exercise. After the Shock HIIT plyo I then completed the Inner Warrior: Stretch and Strength to lengthen and stretch my muscles. This is a short 20 minute stretch and is so worth the time! I feel great now and am drinking my results and recovery drink. I am going to shower now and drink my Chocolate Shakeology with almond milk on my way to work. Have a great day everyone and stick with the fight!
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