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It was really really good!  I could feel it working. Doing the weights and resistance bands makes me feel so strong and energizes me. Even if I am tired before I start my workout, I am so glad I did the workout by the end of it. In turn it motivates me for the next workout. Looking forward to the Intervals ;-)   I also get the ChaLEAN Extreme upgrade kit with 3 more workouts on Friday. Can't wait.  One day at a time !! 

OK, so it is the 4th week of the ChaLEAN Extreme program for me and I am really enjoying it. 

I have always liked weight lifting type workouts (including Nautilus), but this is so precise. I am feeling results much faster. I did have trouble with the bands... I prefer to do the workout with weights. And I am really loving the Burn Intervals and Burn It Off. I feel great after these workouts. Like I have really accomplished something. I haven't lost weight this week, but I think I am gaining muscle. I feel firmer.

OK!  So, it was ok. Easier than I expected. I did get headache, so I had a slice of Ezekiel 4:9 sprouted grain toast with thin slice of melted cheddar. That really helped without sending me onto an insulin roller-coaster.  I still had energy to do my ChaLEAN Extreme workouts.  I lost 2 lbs. Which was a surprise because I do not lose quickly and I am building muscle. I feel really good. And even though I was hungry when I went to bed last night, this morning I did not wake up starving. I had my first Shakeology shake within an hour and I am absolutely feeling fine. I feel a bit "renewed". 

The Chocolate shake was very nice. I usually blended it, then sat it in the freezer for a bit to thicken. Then blended again.

Worth it ?  yeah  :-) 

Ok. So, I got my 2 day fast (chocolate of course) and began this morning. I recorded my morning weight. So, we'll see how it goes.  I am very positive there will be "positive" changes :-)