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Pump and Shred Day

Just finished Pump and Shred, week 5 of Les Mills Pump.  This is by far my favorite workout ever.  So blessed to even be able to do this workout.  Staying fit and eating healthy is what life is all about.  Takes a little extra time to plan meals and pencil in your workout but man is it worth it.  I have more energy than I've ever had and feel better than ever.  Exercise is the fountain of youth and a miracle for me.  I have aches in my left shoulder, arthritis in my knees and had a ruptured disk (L5) in my back in 2004.  Had surgery and am feeling great.  I have to modify different exercises but I move and that's all that matters.  If I can do it, no one has an excuse.  So get off the couch, put those chips away and get moving.  Time is ticking............


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