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Asylum

On day 10 Of the Asylum. Vertical plyo is a beast. Also in the 2nd recovery week of round 10 of p90x. Feeling great changes. No alcohol for 10 days now too. feels good Hope I dont over train. Increased weights in p90x got 40lb dumbels now. Use em when I can with good form. Switch when form goes bad.

P90X

Gaining Some size and weight. 1st week Phase 3. Feel like I'm growing.

p90X

2ND Recovery week Round 2 of p90x

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