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So it's been over 2 months since I've set a goal with a deadline to get the "BEST BODY I'VE EVER HAD" with a due date to be April 6th 2012 and I've started training for it non-stop. I teach my 2 Bootcamp classes in the morning 5am and 8:30am and in between the classes, I head out to the gym to lift weights for 1hr. Then I come home and I would pop in a 10min trainer or watch my Turbo Jam or Asylum video to be incorporated into my evening classes that I teach. I must say being diligent in my goal and just "going for it" has made huge difference in myself mentally. I have also cleaned up my eating. I eat very clean throughout the weekday and give myself a cheat day on saturday. Funny thing is that I don't crave for oily food because I know it's going to make me sick. What I actually eat on my so called cheat day is like subway because I don't eat bread throughout the week because it bloats me.

What I've learned is that, I've been in the fitness industry for over  8yrs.......but I've always looked okay but never where I was satisfied with. Like with anything, setting a goal with a deadline bring new found "focus" into the goal that you have. Work at it with all your mind and heart. Fitness is especially such a critical part of our life because after all, without health.....what do you have???????

Let's do this!!!