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0000keithljc
Big Stone Gap, VA
Keith Davis www.facebook.com/keithljc
I'm originally from Detroit Michigan where my love for fitness began. Believe it or not my grandmother was the greatest influence driving me to workout! She was always dieting, and exercising with aerobics videos. Needless to say I stayed in shape, had a 6 pack just about all my life.
I was on a football scholarship at East
My Progress
My fitness goal: Lose Weight

Transformation story

Lets start from my junior year in high school in a town so small sports is all we have to keep from being bored to death. I was 180-185 pounds not overly muscular or riped but had a six pack and in More ...
Lets start from my junior year in high school in a town so small sports is all we have to keep from being bored to death. I was 180-185 pounds not overly muscular or riped but had a six pack and in very good shape. On defence I was the starting inside lineback and loved to run down the opposing teams ball carrier. I loved it so much I was voted all district defensive back of the year, all region defensive back of the year, and also voted all state. I received recruiting letters here and there but nothing big to time D1 double A schools and some small Divion 1 Colleges. Had a great summer of 97' all was well. Little did I know how my life was gettng ready to be turned upside down. During a scrimage against a team outside of our conference we were a sigle A school playing a double A giving them more than they could handle. Well half way in to the second quarter I read the play perfect and my defensive line blocked for me perfectly, so much so that as the tailback was taking the hand off my helmet and shoulder pads were in his face and chest. Cocky me just as I was getting up to celabrate our success another teammate attempting to tackle the already demolished tailback missed the tailback and hit the out side of my knee. This was the beginning of my weight gain problems. It was my senior year and I had to sit out 6 games. After I recovered from my injury I was about 25 pounds heavier and struggle with my weight. I signed a full college scholarship and after we completed an undefeated season, I got selected to the Virginia All Star Game and didn't go. I was so ashamed but in the mean time I got a job at a fast food resturant. 8 months latter. I ballooned up to 260. I had got so big when I went to camp at college I couldn't do half of the inside linebacker football drills. They eventually put me on the defensive line. I then got up to 280. My weight was spinning out of control.... a couple of year went by, and soon after my girl friend got pregnant now my wife, and I quit college to get a job to support my family. My weight went up and down and up and down, from job to job I went. I finally was blessed with a good paying job but the shift was crazy 6pm to 6am I couldn't sleep properly, nothing was going right. I gained again. Now almost 5 years latter I found myself stuck a 250 diagnosed with sleep apnea. Something had to be done. Thats when I heard about P90X.

Programs
Workout programs:
P90X®
INSANITY® - primary program
RevAbs™
Running
Yoga / Pilates
Gear:
P90X Chin-Up Bar
Supplements:
P90X® Peak Results and Recovery Formula
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My Blog

05/01/10
Insanity Cardio Curcuit 3:15 am felt good for it to be so early!
04/27/10
Wow what a work out  this stuff is INsane for real!  Espeacially at 3:00 am!!!! Much love keep pressing play!  
04/19/10
Jogging 4.4 miles
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