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Chino, CA Hi!! My name is Michelle and I am a 38-year old mommy to my beautiful daughter Natalie who is 5 years old. She is my inspiration and my joy! If I could bottle her energy and sell it, I would be a millionaire! In high school I ran track and I LOVE to run. Several knee injuries and surgeries have taken that away from me as well as the job I absolutely loved. I was a police officer and am now Hi!! My name is Michelle and I am a 38-year old mommy to my beautiful daughter Natalie who is 5 years old. She is my inspiration and my joy! If I could bottle her energy and sell it, I would be a millionaire! In high school I ran track and I LOVE to run. Several knee injuries and surgeries have taken that away from me as well as the job I absolutely loved. I was a police officer and am now retired because of my injuries, BUT I am finding more ways that I can work out and get healthy and strong AND I am finding a new passion in working out and being a full-time mommy for now.
I am a reality TV Show freak. I don't know how it happened...it just did. American Idol, ANTM, Biggest Loser... Instead of sitting around waiting for my shows to come on, I record them. I have become a "bike potato!" So after I put my daughter to bed I pull my stationary bike into the living room, ride and watch my shows. Who knew it was possible to burn over 1,000 calories watching TV?! Seriously! (I have to say USED TO BE a reality TV show freeak now. We shut down cable so it won't steal our time and saves $$ too!)
When I work out I really love to sweat. I feel like if I am not dripping in sweat or needing a towel to wipe my face, I am not working hard enough. I like to work hard for my achievements. It makes me appreciate the accomplishment so much more.
Although I started my profile in January of 2008, I didn't really take it or my weight loss goals very seriously until just recently when my friend started doing P90X. My knee injuries make it difficult to do some P90X stuff so I discovered ChaLEAN Extreme and she is awesome! Day 30 is on May 3, 2009 and I will hopefully have some great results to share with you. I already FEEL so much better about myself. After my first week doing ChaLEAN & eating better I lost 2 inches off my waist! In one week! How cool is that?! After I work out and catch my breath, (this might sound weird) I go look in the mirror and I see a beautiful person now. Not just because of physical change (because right now there isn't a lot), but because of spiritual and mental change. The physical change is coming, but without changing the other parts, I could have the most perfect figure and not feel complete or beautiful. I am complete in Jesus. And after a good, hard, sweaty work out I feel beautiful because as I am working on the outside, HE is always working on the inside.
I hope that I can be an example to other moms/women who feel like they want to give up. I want you to know that you CAN achieve great things no matter what it is, no matter how much weight you need to lose. It's obtainable. It's do-able.
Most of all, I hope that I can inspire my daughter as much as she inspires me. I plan on being around for a long time for her and the healthier I am the more of her life I will get to share and experience. I love you Natalie!
Transformation story
I gained 61-lbs. during my pregnancy and was already overweight when I got pregnant. After giving birth everything was out of wack. My thyroid levels were messed up, my metabolism was like a snail More ...
I gained 61-lbs. during my pregnancy and was already overweight when I got pregnant. After giving birth everything was out of wack. My thyroid levels were messed up, my metabolism was like a snail and then I went through post-partum depression. I tried so many things to lose weight and get in shape. I tried meal delivery plans, I went to meetings and I actually lost about 25-30lbs. Then I absolutely hit a stand still. It didn't matter how I changed my eating habits or how I exercised. Nothing changed.
With no change for my efforts, the post-partum depression and my marriage in jeopardy I just gave up on working on myself. I just focused on taking care of my new baby and that's what got me through each day. I actually lived for naptime and bedtime. When she went to sleep, I went to sleep. I gained back all the weight I lost plus an extra 10-lbs. I was so devastated and embarrassed for people to see me. I did not like going out in public at all. I had no energy to try to better myself.
I thought I was doing a good job at faking everything being okay until a good friend of mine said, "Michelle, you look miserable. You aren't the Michelle we used to know." Hearing that was like someone threw ice cold water on me. It woke me up and I realized I had lost myself completely.
I found myself for a short time during a 4 month separation from my husband and lost 40-lbs in 12 weeks by eating right, writing down what I ate and exercising, mostly going for walks with my daughter and riding my exercise bike. Didn't step a foot in the gym.
Then I went back home to try to make things work in my marriage and gained almost half of the weight back that I had worked so hard to lose. I was so mad at myself and for a short time, a VERY short time (about 1 week) I started to think, "Why try if I'm just going to end up fat again?" I felt myself falling back into the ditch I had climbed out of. So again, I am separated and now my main focus is my relationship with my First Love, Jesus Christ. Second is two things and that is being physically healthy as well as spiritually healthy and being a great mommy to my daughter. I discovered ChaLEAN Extreme and am loving EVERY bit of it! GO HEAVY OR GO HOME!! Rock on!
God is still working on me! So awesome that we have such a great Heavenly Father that doesn't give up on us! My hope is in Him, so I know He will work a miracle in my life as well as my weight loss :o)!! Jeremiah 29:11 For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope."
CHALEAN EXTREME ROUND 1 May 3 (Day 30) Good change! My clothes are fitting different now. Not a huge change in the weight but I can definitely feel my muscles developing even under the chub I still need to get rid of, LOL! I am very excited to see what the PUSH phase brings! Get EXTREME BABY!!
June 2 (Day 60!) Oh that push phase was awesome! Not a lot of weight loss but amazing muscle gain! I love it! But check it out... almost 2 inches gone from my hips! Rock on! Lean phase here I come even MORE EXTREME BABY!!
July 2nd (Day 90!) I feel soooo great! I lost a total of 16 lbs, 5% body fat and a combined total of 14.5 inches!! WooHoo!
Aug 2nd (Day 120) People I don't know very well are now seeing changes and I love it!!
Jan 30 '12: So I guess I've backslidden a little in the exercise arena :o( Especially during the holidays... Not proud to admit that, but it's time to snap out of it and get back in the game!
Starting with Brazil Butt Lift on 2-2-12... (then ChaLEAN Extreme after that) So here I go, yes, again :o) God is good and His mercies are new every every morning (even if mine for myself aren't ;o})
02-04-12 I am soooo excited!! I just ordered Les Mills PUMP and CANNOT WAIT to get started on it!! Should be here in a few days!! YAY!!
Meal plan: Your current meal plan is: Power Vegetarian at 1500 calories. Workout programs: P90X® ChaLEAN Extreme® P90X One on One™ Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Kathy Smith's Project: YOU™ Great Body Guaranteed!™ Tony & the Folks! INSANITY® Shakeology® - The Workouts Brazil Butt Lift® Cardio / Aerobics Weightlifting Biking Swimming Body Gospel® TurboFire® LES MILLS PUMP - primary program Walking Gear: Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Slimming Formula Performance Formula
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07/13/11 I'm lovin' it! I can't believe I didn't do P90X before now! I think I just might be hooked! 11/19/10 Wow, I guess I've totally slacked on keeping up with my blogs! Real life happens, lol!! I have not stopped Beachbody that's for sure! Have definitely not stopped coaching!! It's More ... 07/08/10 Soooo, I haven't blogged in a while. SO much has happened! I had to stop doing Insanity at about week 6 due to some medical issues. I have to something less intense for the next few More ... View Blog
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WOWY SuperGym 00michelle's Next Workout 2/15/2012 09:00AM-10:05AM
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