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00shirley

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Hello! My name is Shirley. As a coach I want to help you make your fitness goals a reality. I am a 33 year old mother of two wonderful and active boys. I am happily married to my best friend and the love of my life. I am a preschool teacher and I consider my job to be more of a privilege than a job. In 2009 at 146 pounds I was at my heaviest (outside of pregnancy) and I was miserable. I would not wear shorts and dreaded swimming because it meant wearing a swim suit. I preferred winter because it was easier to hide the excess weight. I started counting calories and exercising dropping to a more comfortable weight for my small stature. I feel much better about myself but I want more. At this point I don't care so much what the scale says, I want more lean muscle and less fat. My goal is to tone up, get healthy, build endurance, build strength, have more energy and love my new P90X body. So please keep pressing play with me and BRING IT!

My Progress

My fitness goal: Tone Up

Transformation story

I am currently working out with P90X. I will complete this program in November. I will proudly share my results then. More ...

I am currently working out with P90X. I will complete this program in November. I will proudly share my results then.

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 1900 calories.

Workout programs:

P90X®

Slim in 6®

Power 90®

Turbo Jam®

Yoga Booty Ballet Pure and Simple ®

Gear:

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Weighted Gloves

Supplements:

Whey Protein Powder

P90X® Peak Results and Recovery Formula

My Recent Activity

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WOWY SuperGym™ statistics more statistics
10666	Total workouts completed today
463	People in the gym at today?s peak
38	People working out now

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