Team Beachbody - Member Profile

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01fitnessfan

Join Team Beachbody Be a coach

Gresham, OR

My Progress

My fitness goal: Build Muscle

Transformation story

As a child I was considered "stocky". In my teen years, I slimmed down considerably due to the atheltic activites that I was involved in during school.
After having children, I stopped doing More ...

As a child I was considered "stocky". In my teen years, I slimmed down considerably due to the atheltic activites that I was involved in during school.
After having children, I stopped doing all of the athletic things that kept me in shape and the weight started to creep up on me. Eventually, it became so out of hand that I was on medication for high cholesterol, I was sleeping with a CPAP machine, I had pitting edema in my legs and my life was litterally falling apart. All of this at 30 years old!
After trying multiple fad diets, pills, etc., I found an eating plan that worked for me, I stuck with it and in just over a year I lost over 80 lbs, for a grand total of 100 lbs lost from my heaviest documented weight!

Programs

Workout programs:

Running

Cardio / Aerobics

Weightlifting

Gear:

Heart Rate Monitor

Resistance Bands

Supplements:

Whey Protein Powder

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