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Spanaway, WA Welcome
Today can be your day to start a transformation of the mind and body to improve your health and wellness. Stop the up and down cycle and frustration of trying to lose weight.
YOU HAVE THE POWER TO MAKE A LIFE CHANGING DECISION TODAY!
- CLICK "JOIN": Our Community is what sets us apart. We help each other succeed with our fun Million Dollar Body Game®, in which you could win CASH just for Welcome
Today can be your day to start a transformation of the mind and body to improve your health and wellness. Stop the up and down cycle and frustration of trying to lose weight.
YOU HAVE THE POWER TO MAKE A LIFE CHANGING DECISION TODAY!
- CLICK "JOIN": Our Community is what sets us apart. We help each other succeed with our fun Million Dollar Body Game®, in which you could win CASH just for working out. Plus, personal Coaches help you stay on track and WOWY®, our online SuperGym™, lets you schedule workouts with others who share the same goals.
- Click "JOIN THE CLUB": All the benefits of playing the game plus save 10% off all purchases. Our Club is your channel to exercise and healthy eating tips, advice and chats with celebrity trainers, and message boards where you can share information with thousands of people just like you.
-Click "BECOME A COACH": BUSINESS OPPURTUNITY. As you get fit and reach your goals share your success with others and earn income. Save 25% off all purchases. Our Coach network is one of the most exciting opportunities in the industry. Our tremendous rewards and incentives program provides multiple ways to earn money—weekly! Get healthy and stay active, help others do the same, and you get rewarded. We provide all the tools you need to start and grow your business. Learn more today!
I'm a Team Beachbody Coach and also a 2008 MARCH Men's 40-49 year old WINNER...I have used the programs and products of BeachBody.com and have reached my fitness goals. I would love to support, encourage and share what I've learned as you work towards your goals.
IF I HAVE BEEN ASSIGNED AS YOUR COACH; just CLICK "EMAIL ME NOW" (above) OR email me at kj@zipbody.com if you
want to achieve mastery and VICTORY over the body called YOU!
2007 was a life changing year. I turned 40. I've been married for 17 year and we have 3 wonderful children. In 2007 I made a commitment to complete the things I start, and to be as fit and healthy as I can for myself, my wife and my children; not just for 2007, but for years to come. There's no more roller coaster...I'm making a healthy life style change that will include: regular exercise, eating foods and vitamins that will fuel me with energy, strength,
and flexibilty, and add some years to my life,...I played sports in High School and I started running track at the Masters level about 5 years ago...I always wanted to be physically fit but did not know how. The battle of becoming
mentally and physically healthy and strong was a tough one to overcome while life does what it does...I wanted to personally win and successed...If any of you remember the picture of the guy in the old Soloflex ad; I wanted a
body like his...I can now say I have personal success everyday...I'm a winner and I have the body like the one in the Soloflex ad...I'm healthy and strong...Thanks Beachbody, for the products you produce (the MDB site is
wondeful)they will help me reach my goals and be accountable to myself!!!
Thanks to the WOWY community. I hope I can be an inspiration to someone, as many of you have been to me...See ya in WOWY!
My Progress My fitness goal:
Transformation story
My story starts back in Nov. of 2006 when I saw a P90X commercial and decided to purchase. In the past I used the Power 90 series and I loved the AB Ripper videos. Over the years I kept More ...
My story starts back in Nov. of 2006 when I saw a P90X commercial and
decided to purchase. In the past I used the Power 90 series and I loved the AB
Ripper videos. Over the years I kept using the AB ripper 200 routine as part of
different workouts. The thing that intrested me about P90X is the whole
muscle confusion concept, it seemed to be a challenging workout and as of
Jan. 2007 I've pushed play and haven't stopped since. After the first day I
could hardly keep up with the pace and amount of reps. I wondered how Tony
and the people on the videos could get their bodies to do what I was
watching. I kept saying over again, if they started out where I did, then one
day I'll be able to do the workouts like them. Of course I'd have to stay
dedicated everyday, work hard and change my eating habits. In Jan. I set my
goals and started using WOWY and the other website tools. In February and
March I started to dial in and make some great progress. I fell short of my
goals; but with working two jobs and using the only equipment I had (dumb
bells 5's, 20's, 25's and 30's) I was able to make some exciting progress. Due
to my work schedule, I only made it thru 6 weeks of P90X, and continued to
complete my way thru a full 12 weeks. In 90 days my 208 pounds became
194.5 pounds, my 37 inch waist became 34.5 inches and my body fat 20.3%
became 15.3%. The use of all the tools on the website have helped me track
my progress and stay focused on my goals. 90 days are up but I'm not
finished. I look forward to updating the beach body community every month.
My motto is, Set goals, stay focused, use the beachbody tools, the MDB
website and keep pushing play.
Day 90-170: I dropped to 185 pounds, waist 32.5 & body fat at 11.8%
(getting closer to my goal)...In the last 60 days I have added Slim in 6 to my
routine (I got it for my wife; but I use it and like it too). I have also started to
use the Performance Formula and I tried the 2 day Fast...My next step over
the next 60-90 days is to continue to work towards my goals so I can feel
confident enough to be a Coach to those around me...I see how important
reading stories and seeing success has helped motivate and encourage me to
keep dialed in...Keep pushing play and continue to enjoy life.
Another month of progress towards my goals,feeling great,eating healthy and
I'm a Coach now...The MDB website has helped me be accountable to myself.
November has been a hugh month of VICTORY reaching goals...On my
birthday I hit my goal of 8% body fat and a 31 inch waist...I also completed
my first Marathon on Nov. 25th...my base training consisted of P90X, Slim in 6 and Turbo Jam (I even used the P90X Recovery Drink in my water bottle). I ran my second marathon in 2008 and cut my time by 45 minutes. I'm in the best shape of my life.
"Just do your best and forget the rest"...See ya in WOWY. (Prvb 3:5-6)...
Meal plan: Your current meal plan is: Low-Carb Express at 2100 calories. Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Weightlifting Biking Swimming Body Gospel® INSANITY: THE ASYLUM™ P90X2™ Gear: Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula Slimming Formula Performance Formula
My Recent Activity There are no recent activities. | |
07/26/10 Wrapped up a great week at Nationals. 6th Place in my first Pentathlon and 2 Silver Medals in the 4x100m and 4x400m relay. Keep training and stepping up my game. World Master Games 2011 (might do the More ... 07/17/10 What a great day. Learned how to throw the Javilen (35.5) and discus (21.44). Long Jump, still working out the bugs 4.29m, 400m-57.4 and finish with an 800m at 2:14.67. It was a fun meet. Nationals More ... 04/06/10 Today was my last P90X workout. This is the first round I have completed from start to finish in 90 days. It works for sure. Final results: 178lbs, BF %9.2, Waist 31". Bless God! More ...
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WOWY SuperGym™ 1Superman's Next Workout 2/12/2012 05:00AM-05:59AM
P90X®
My Workout Groups
| WOWY SuperGym™ statistics | 158 | Total workouts completed today | 46 | People in the gym at today?s peak | 46 | People working out now | |
