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More statistics| 1fitfire Stafford, VA As a 20 year veteran of the fire service, I have observed first hand what the rigors of this profession can do to your body. This is definitely a rewarding field that requires you to be in shape at all times. As I approached my mid forties I observed my waistline spreading a little further than I wanted it to and my energy level slowing down. I first was introduced to the P90X program in Dec of My Progress My fitness goal: Tone Up Transformation story
In my line of work you want to maintain a level of fitness that allows you to do your job 24-7. As I grew older I realized that my waistline was spreading and could lead to heart disease or other More ...
| My Blog 04/29/11 I woke up this morning and decided it was going to be an Insane Friday! So therefore I'm going to live this day to the fullest starting with a workout from Insanity......Let 's go with Max Cardio More ... 02/22/11 Had a blast doing Plyo today . I am back to giving my updates!!! I will be going for a full 90 days with my workout crew! Love the results I'm seeing! Back and Biceps tomorrow......BRING IT!!!!! More ... 04/15/10 I love the Core cardio and Balance! Makes me feel like i'm taking a break...but I am still sweating like crazy!! Always remember to get the right nutrition and food intake!! View Blog ?
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