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1fitjbird
I have maintained a somewhat moderate level of fitness throughout my lifetime. I enjoy hiking, swimming and biking and have intermittently participated in boxing and Muay Thai kickboxing. This is, up until 35 days ago when I started my Power 90 Beachbody program!! I drink shakeology every day, take activit vitamins and joint support (I'll be 52 in December and the joints aren't what they
My Progress
My fitness goal: Tone Up

Transformation story


Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
P90X One on One®
Power 90® - primary program
Hip Hop Abs®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Joint Support Super Formula
P90X® Peak Results and Recovery Formula
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My Blog

10/05/10
This are the first words I have written on a blog!! I want to start by introducing my current fitness program and diet plan. I am on day 35 of Power 90 and try to push play every day! I love the More ...
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16002
Total workouts completed today
686
People in the gym at today?s peak
191
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