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Since childhood, I've always been involved in athletics. High school it was football, basketball, and track. Track and field is what put me through college. My body came around in college and with much hard work and sacrifice, I left with 6 time All-America status. Great times. I ran for another year after college while coaching and finally hung it up.

I enjoyed working hard and being in good

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Since childhood, I've always been involved in athletics. High school it was football, basketball, and track. Track and field is what put me through college. My body came around in college and with much hard work and sacrifice, I left with 6 time All-America status. Great times. I ran for another year after college while coaching and finally hung it up.

I enjoyed working hard and being in good shape, however, I did NOT want to run anymore. I was burnt out on running. My wonderful wife introduced me to volleyball and I really enjoy pounding the ball.

My wife and two sons keep me busy (which was always an excuse to NOT workout!). Facebook helped me connect with old track buddies and I met up with one of the scrawny distance runners I used to know. He had a picture posted that showed him shirtless and all ripped and bulked up. I couldn't believe it. Not long after that, my best buddy (who happens to be a top NFL player) gave me a call and asked if I'd heard of P90X. I said I had and asked why. He'd just completed the course and said he knew I'd like it and said I ought to give it a try.

I now knew what I wanted to get for my June birthday. I let my wife know that I'd ordered a "workout video" and that she ought to try it with me. She was game.

We started on a Monday morning at 5:00 A.M. and got after it. Oh my God, that was punishment. The entire first week was brutal. The second week was brutal. I contacted my Coach (the skinny distance guy) and let him know that I wanted to be a coach. As much as I hurt, I wanted to share the pain with others.

I've just begun my 5th week and I'm already noticing changes in my body. Better definition, more mass, all in just a few short weeks. I really look forward to redefining my body, and I hope that after you've read this far, you'll want to come along too. See you at the top!

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