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22qnf1
white river junction, VT
I have really bad deformed feet. sometimes causing great pain. one day I made the decision, to do something about it. I researched into eastern medicine, including acupuncture and anti inflammatory diet, with my doc created a plan of attack. since then things have been much better, not saying everyday is perfect, but I've love staying active and my pain is managed without meds now. I feel
My Progress
My fitness goal: Lose Weight

Transformation story

I've been so blessed to find beachbody I lost over 70lbs, sure theres ups and downs. however better than not trying, I'm so happy to make this decision. More ...
I've been so blessed to find beachbody I lost over 70lbs, sure theres ups and downs. however better than not trying, I'm so happy to make this decision.

Programs
Workout programs:
ChaLEAN Extreme®
Turbo Jam®
INSANITY®
Cardio / Aerobics
Weightlifting
My Recent Activity
22qnf1 has updated photo gallery.
4/10/13 9:12 PM
22qnf1 has updated photo gallery.
4/2/13 2:15 AM
22qnf1 has updated photo gallery.
4/2/13 2:15 AM
22qnf1 has updated photo gallery.
4/2/13 2:14 AM
22qnf1 has updated photo gallery.
4/2/13 2:13 AM
My Blog

02/19/13
well its been a long time since last post I guess, lets just say though im very happy. So far lost 33 lbs and 6 pants sizes its taking a lot longer than I thought but I had a lot too lol. When first More ...
12/07/12
its Fri I'm a week in, in the past of being in shape I could literally picky wife up of my shoulder no problems now I could barely lift her off the ground with out help or struggling. yesterday I was More ...
12/04/12
I'm 3 dvds in I thought I would be alternating turbo jam and insanity but am finding I'm doing the insanity workout then 20 min cardio DVD for turbo jam right after. My endurance is getting much More ...
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WOWY SuperGym™
22qnf1's Next Workout
4/24/2014
08:00AM-08:20AM  LES MILLS PUMP
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WOWY SuperGym™ statistics
7714
Total workouts completed today
332
People in the gym at today?s peak
252
People working out now
X
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