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3andtkd
Valparaiso, IN
I'm a 55 year-old woman who has always been interested in fitness and has ALWAYS had to work hard to keep weight off. I train for sprint distance triathlons (did 4 this summer) and I am a certified instructor and club owner in the American Taekwondo Association. I have been State Champion six times, and am ranked third in the world in my division (2nd - 3rd degree black belt).
My Progress
My fitness goal:

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Programs
Workout programs:
INSANITY®
Running
Cardio / Aerobics
Yoga / Pilates
Biking
Supplements:
Whey Protein Powder
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WOWY SuperGym™ statistics
16121
Total workouts completed today
685
People in the gym at today?s peak
171
People working out now
X
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