Team Beachbody - Member Profile

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My Photos

My Buddies (9)

4Nes

Washington, DC

My Progress

My fitness goal: Lose Weight

Transformation story

I have gained 30lbs over the last 5 years. I am using weight watchers to change my eating habits and will exercise to achieve my goals. More ...

I have gained 30lbs over the last 5 years. I am using weight watchers to change my eating habits and will exercise to achieve my goals.

Programs

Workout programs:

Hip Hop Abs®

Turbo Jam®

INSANITY®

Gear:

Weighted Gloves

My Recent Activity

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WOWY SuperGym™

4Nes' Next Workout

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My Workout Groups

2010 Turbo Jam-ers!
Black Fit & Fabulous
Hip Hop Abs
Insanity Begginers
Shaun T's QT's

WOWY SuperGym™ statistics more statistics
1554	Total workouts completed today
399	People in the gym at today?s peak
391	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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