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50plusMom

Mother of 5, grandmother of 2. I have had scoliosis since a teen. I am more fit now, but having trouble with weight. My family is athletic, but my back keeps me from participating too much. Love living in northern Michigan.

My Progress

My fitness goal:

Transformation story

I like the Kathy Smith program as it seems less stressful on my back. Her modifications and constant reminders of body position help me quite a bit. The diet suggestions in her book and the ones More ...

I like the Kathy Smith program as it seems less stressful on my back. Her modifications and constant reminders of body position help me quite a bit. The diet suggestions in her book and the ones online have encouraged me to be aware of what I eat. I have thought I was aware before, but my snacking was sabotaging my diets. Now I am trying to space myself into four meals adding more vegetables and watching my protein intake.

Programs

Workout programs:

Slim in 6®

Kathy Smith's Project: YOU™ - primary program

Slim Series®

Kathy Smith Fitness Programs

Running

Supplements:

Meal Replacement Shake

Slimming Formula

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3	Total workouts completed today
34	People in the gym at today?s peak
31	People working out now

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