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65Z01

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I'm a (mostly) retired software consultant.

I enjoy drag racing my vintage (1988) Vette as well as skiing, tennis, some hiking and of course working out. Of course a candle-lit dinner with a special lady is best of all.

I've been living/working in SE NY for over 20 years and love the climate and lushness of the area. It's also nice to be able to quickly catch dinner in Manhatten when "she" calls.

My oldest son gave my the P90X package last Christmass, I started the Classic program on Feb. 15th, and fininshed up on May 16 operating on a 2,100 cal/day 25/55/20 calorie diet.
I am now midway through three rounds of a modified version of Phase 3 to enhance lean mass gains while shedding the remaining body fat. Here I've added a little more calories to the diet from the start and added 1,000mg of creatine monohydrate to my recovery drink at about the midpoint. This latter addition seems to have increased strength gains, which remains to be confirmed by time through the remainder of this round.
I'm now 1 week into modified round 3 of P90X, have dropped my calorie intake to 1,800 cal/day in an effort to shed the remaining body fat and bring out the 6pk.

My Progress

My fitness goal: Lose Weight

Transformation story

I have followed workouts religiously, except when working through two mild injuries.
I follow a 2,100 cal/day diet play, consisting of ~20gm protein, minimal fat and the remainder complex carbs at each meal. I take a "home brew" recovery drink after each workout and drink plenty of water.

Now starting the 3rd phase of round 2, I'm comming out of "flat" week and intend to "bring it" for the remaining 4 weeks to finish this round strong.

Programs

Workout programs:

P90X® - primary program

Cardio / Aerobics

Weightlifting

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

Weighted Gloves

Supplements:

Whey Protein Powder

Pure Creatine

P90X® Peak Results and Recovery Formula

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3630	Total workouts completed today
463	People in the gym at today?s peak
422	People working out now

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