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6pock
Brandon, MS
Independent Team Beachbody Coach
www.facebook.com/michael601
6pock@beachbodycoach.com

Contact me for group workouts.
Wow I'm 38 years old now. I have 3 kids and a wonderful wife. I'm a network engineer. My job consists of sitting at a desk for long periods of time. After age 30 noticed that did not have the energy that I once had and my body was not where I wanted it to be.
I tried
My Progress
My fitness goal: Tone Up

Transformation story


Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 3000 calories with 200 added calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One®
Slim in 6®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
Joint Support Super Formula
P90X® Peak Health Formula
My Recent Activity
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5/15/12 10:07 AM
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5/15/12 10:06 AM
6pock has just added a blog post.
5/5/12 12:12 PM
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1/6/12 10:03 AM
6pock has just added a blog post.
12/2/11 3:54 AM
My Blog

05/05/12
Our family has really been eating better.
01/06/12
Great Fit Club to start the year.
12/02/11
I have a ole classmate and good friend that is bringing some heat in our challenge group. I now in the process of stepping my game up.
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WOWY SuperGym™ statistics
16375
Total workouts completed today
685
People in the gym at today?s peak
80
People working out now
X
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