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I STARTED P90 ON MAY 1,2008. WENT RIGHT IN TO MASTERS SERIES AFTER COMPLETION OF P90.FINISHED MASTERS AND WENT RIGHT IN TO P90X ON DEC 1, 2008 WHICH I JUST COMPLETED TODAY 3-10-2009.

IN MY 71 YEARS I'VE NEVER TRULY BEEN IN GREAT SHAPE BUT WAS NEVER "FAT". USUALLY JUST OVER THE GUIDELINES. WHEN I STARTED P90 I WAS 6'2" AND WEIGHED 212 AND HAD A LITTLE PONCH.

DURING MY LAST DOCTOR CHECKUP ,IN MAY, JUST AFTER I STARTED P90 HE THOUGHT MY B/P WAS HIGH AND HAD BEEN FOR THE LAST SEVERAL CHECKUPS SO HE ADVISED ME TO START SOME "PILLS" WHICH I REALLY HATE TO DO. MY B/P READINGS AVERAGED 138/94 AND WERE HIGHER IN HIS OFFICE (WHITECOAT SYNDROME). HEART RATE AVG'D 78. SO I TOLD HIM I HAD JUST STARTED P90 PLAN AND TALKED HIM INTO LETTING ME TRY THAT FIRST. I SAW HIM AGAIN IN JANUARY 2009 AND HE SAID TO KEEP UP WHATEVER I WAS DOING. B/P WAS NOW AVERAGING 117/65 AND HEART RATE 64. CAN'T WAIT TO SEE HIM AGAIN IN MAY 2009 TO SEE WHAT HE SAYS - THINK I'LL TRY TO TALK HIM INTO TRYING P90 AS HE COULD USE A LITTLE TONING HIMSELF.

ORIGINALLY I WAS LEERY ABOUT KEEPING UP ON THE PROGRAMS BUT AS I WENT ON I REALLY ENJOYED KEEPING UP WITH TONY AND THE KIDS.I CAN REMEMBER ONLY HITTING PAUSE 3-4 TIMES DURING THE ENTIRE TIME. MY HRM USUALLY WAS IN THE 150'S BUT DURING THE REALLY STRENUOUS SETS IT WOULD GET UP TO 163 BUT THEN BY THE TIME THE NEXT SET WAS READY IT WAS DOWN AND I WAS READY TO GO.

MY OLDEST SON DID P90 AND ALSO DOES A LOT OF MOUNTAIN BIKING ETC AND HE WAS IMPRESSED BY THE PROGRAM ALSO.

MY YOUNGEST SON AND DAUGHTER IN LAW DID ALL 3 PROGRAMS AND COMPLETED THEM 2 DAYS BEFORE I DID WITH FANTASTIC RESULTS. SON LOST 50 LBS AND IS AT 199 NOW AND DAUGHTER IN LAW LOST 24 LB. THEY ARE BOTH NOW IN GREAT SHAPE. MY SON WAS AT 275 BEFORE STARTING P90 AND AFTER 4-5 MO ON THE TREADMILL AND ELLIPTICAL JUST COULDNT LOSE ANY MORE THAN 25 LB. THEY ARE BOTH VERY HAPPY THAT THE OLDER ONE INTRODUCED THEM TO P90 AS WELL AS I AM.

ALL I CAN SAY IS TONY'S MUSCLE CONFUSION AND BEACHBODY'S DIET PLAN WORK VERY WELL TOGETHER AND HOPEFULLY HAVE ADDED A FEW YEARS TO MY FAMILY'S AND MY ALREADY LONG LIFE!!!!