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AFrancke
LOCK HAVEN, PA
My Progress
My fitness goal: Tone Up

Transformation story

After many great attempt at starting a workout routine I finally realized that it is not what I am doing, it is THAT I am doing something. Everything, whether it is the 10MT, 10 push ups or running 1 More ...
After many great attempt at starting a workout routine I finally realized that it is not what I am doing, it is THAT I am doing something. Everything, whether it is the 10MT, 10 push ups or running 1 mile, it all adds towards reaching my goal.

Programs
Workout programs:
10-Minute Trainer® - primary program
Hip Hop Abs®
INSANITY®
Running
Cardio / Aerobics
Gear:
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
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WOWY SuperGym™ statistics
1458
Total workouts completed today
265
People in the gym at today?s peak
238
People working out now
X
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