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AKDorothy

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My name is Dorothy and I live in Anchorage, Alaska. I have been married to Troy for almost 18 years. We have 2 daughters and I have been a stay at home mom since we've been married. In high school I was a very active person and loved exercise. I got married at 19 and while pregnant with our first child, gained 75 lbs. I never had a real weight problem before and this weight gain was truly overwhelming and took years to overcome. After many diets and attempts to lose weight, in 2001 I went from weighing 275 to 185. My weight has been up and down since then to my current weight of 225. But in this weight loss journey, it has caused much growth in my heart and mind. I know that my weight does not define who I am. I am learning to accept myself right where I am and learning to trust this journey I am on. I don't want to miss anything. I know the rewards are along the way, not at attaining a certain weight. I want to be free in my heart, mind and soul and experience the benefits of good health and being physically fit.

My Progress

My fitness goal:

Transformation story

Before I started working out with Chalean Extreme I had already called the doctor's office to make an appointment to see about getting on anti-depressants or something to help me "get up and over." I lost my brother in Feb '08 and then my dad passed away in Oct '08. It's been a rough year for my family. Anyways, I just thought I could use a little "pick me up." I was also getting headaches daily, starting at the base of my neck and working its way around to the top of my head.
I started working out with Chalean Extreme on Jan. 3, 2009 and cannot believe how good I feel! The headaches are gone!!! I feel strong. I am learning to believe in myself again. Her workouts are a killer, but I feel so much better for it! She is motivating and encouraging beyond words. I have never stuck with a DVD workout series like this. I have just started using a heart rate monitor and in just one 30 minute workout, I am burning over 500 calories.
I would love to be an encouragement to you on your journey towards better health! Let me know if I can help!

Programs

Workout programs:

ChaLEAN Extreme® - primary program

Turbo Jam®

Running

Cardio / Aerobics

Yoga / Pilates

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

Supplements:

Meal Replacement Shake

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