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ASADesire
Ottawa, ON
Hello fellow workout buddies,

My name is Amy Shannon, yes this is my first name :)

I'm hoping to find some workout buddies so that we can keep each other motivated. It would be nice to share with each other our workout accomplishments!

I enjoy swimming, inline skating, biking, dancing, horseback riding, golfing and scuba diving to name a few but mostly love to travel, cottage life,
My Progress
My fitness goal: Tone Up

Transformation story

I completed the Brazilian Butt Lift Aug 2011 and certainly feel stronger and more toned.

Now I started Rev Abs and look forward to take it up a notch! More ...
I completed the Brazilian Butt Lift Aug 2011 and certainly feel stronger and more toned.

Now I started Rev Abs and look forward to take it up a notch!

Programs
Workout programs:
10-Minute Trainer®
RevAbs® - primary program
Brazil Butt Lift®
Running
Yoga / Pilates
Gear:
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
Pure Creatine
My Recent Activity
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My Blog

08/16/11
Yesterday evening I wondered if I'd be able to even workout this morning, I really didn't want to skip a day. This is the moment buddies really do help to keep you going, tell you to suck it up More ...
08/15/11
Day 1 of Rev Abs really sucked the energy out of me. By the end of the day I was really sore and went to bed early. I wanted to kick it up a notch, I got just that!   For More ...
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WOWY SuperGym™ statistics
16280
Total workouts completed today
686
People in the gym at today?s peak
119
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