Team Beachbody - Member Profile

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AV8TR

Join Team Beachbody Be a coach

Milford, NE

My favorite leisure activities are aviation, motorcycling, scuba diving, and relaxing on the patio with my wife.

My Progress

My fitness goal: Get Healthy

Transformation story

I believe in the "take time to exercise now or take time to be sick later" philosophy. Since my favorite activities require good health, I have extra motivation to improve and maintain my overall wellness.

Slim in 6 and P90X One-on-One are my favorite programs. But, I also use the 10-Minute Trainer and P90 Master Series routines. The variety really helps to keep me from getting bored. I also enjoy bicycling and running an occasional 5K run with my brother.

My advice to those who are thinking about starting an exercise program is to look at it as a long-term effort. Then, make it an automatic part of your weekly schedule. And, be sure to take some “before” photos so that you can see your progress.

Programs

Meal plan:

Your current meal plan is: Active Lifestyle at 2100 calories.

Workout programs:

P90X®

10-Minute Trainer®

P90X One on One™

Slim in 6® - primary program

Power 90®

Supplements:

Shakeology®

ActiVit® Multi-Vitamins