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Admir
My Progress
My fitness goal: Lose Weight

Transformation story

I followed the daily regular schedule of workout. Normally I would rest on the
rest/stretch day. I skipped a whole week of workouts in the 2nd stage, due to
an injury, but overall I stuck More ...
I followed the daily regular schedule of workout. Normally I would rest on the
rest/stretch day. I skipped a whole week of workouts in the 2nd stage, due to
an injury, but overall I stuck with it. As far as food, I made the mistake of
eating sometimes only once a day, and it wasn't beneficial, since I didn't lose
a lot of weight and I always felt weak. Now I am on a 5-times a day routine. I
stick to the ladder, since I don't have time for the nutrition guide.

Programs
Workout programs:
P90X®
INSANITY®
Running
Cardio / Aerobics
Yoga / Pilates
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Meal Replacement Shake
Whey Protein Powder
Slimming Formula
My Recent Activity
Admir  has posted a message
on the message boards
3/6/13 4:24 AM
Admir  has posted a message
on the message boards
2/14/13 10:50 AM
Admir  has posted a message
on the message boards
1/31/13 7:57 AM
Admir  has posted a message
on the message boards
1/23/13 4:23 AM
Admir  has posted a message
on the message boards
1/14/13 4:26 AM
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WOWY SuperGym™ statistics
5360
Total workouts completed today
655
People in the gym at today?s peak
209
People working out now
X
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