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Airbornec507

I've been in the National Guard For 11 years and counting and ever since college I've stayed fit but have gained a lot of fat. I think my diet is mostly to blame. My busy lifestyle has kept me from eating and working out consistantly but this program seems to work. My buddy and I have both started this program and keep each other to the program for the most part. I've joined this forum to gain

I've been in the National Guard For 11 years and counting and ever since college I've stayed fit but have gained a lot of fat. I think my diet is mostly to blame. My busy lifestyle has kept me from eating and working out consistantly but this program seems to work. My buddy and I have both started this program and keep each other to the program for the most part. I've joined this forum to gain some advice in some areas I have questions about.

My Progress

My fitness goal:

Transformation story

Thus far in week 2 I've lost just over 10lbs and feel great. I was in decent shape when I started and have already gotten to the point of matching the instructors in the workouts. I'm thinking of More ...

Thus far in week 2 I've lost just over 10lbs and feel great. I was in decent shape when I started and have already gotten to the point of matching the instructors in the workouts. I'm thinking of going to two-a-days after the first month. We'll see. I may implement some of my own stuff for this. Like running on workout days or days I'm off. Not sure. I'll need some advice on this. I need to keep my run-time down as I'm in the military and have to run in our PT test. My goal is to stay lean and strong without gaining more mass than I already have but gaining streangth at the goal size of just under 180lbs.

Programs

Workout programs:

P90X® - primary program

Gear:

P90X Chin-Up Bar

Push-Up Stands

Resistance Bands

Supplements:

Whey Protein Powder

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16438	Total workouts completed today
686	People in the gym at today?s peak
53	People working out now

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