Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (28)
Alderaic
working out to follow my kids, having a healthier bonus is a huge plus as well!
My Progress
My fitness goal: Lose Weight

Transformation story

234 in march 2010, did WW for a year (still doing it BTW) I plateaud at 184 and I'm now back (for 5 month) to 190.
I want to keep doing the WW but focus more on proteins and need to exercise a More ...
234 in march 2010, did WW for a year (still doing it BTW) I plateaud at 184 and I'm now back (for 5 month) to 190.
I want to keep doing the WW but focus more on proteins and need to exercise a lot more to get to were I want, which is simple actually, I just want to keep up with my daughters

october 2011 update: after 4 months of P90 and P90X, I'm now using MFP to track my food and I'm down to 175, i.e. reached my goal.

I will push for another 10 lbs and then I will focus and getting stronger and leaner, building some muscles as well

Programs
Workout programs:
P90X® - primary program
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One®
Power 90®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
Whey Protein Powder
My Recent Activity
Alderaic  has posted a message
on the message boards
3/9/13 9:05 AM
Alderaic  has posted a message
on the message boards
3/8/13 7:48 PM
Alderaic  has posted a message
on the message boards
3/5/13 7:37 AM
Alderaic  has posted a message
on the message boards
2/3/13 5:36 AM
Alderaic  has posted a message
on the message boards
1/31/13 1:56 PM
My Blog

09/11/11
Feeling better than ever, I will try to enter a resume of my weeks highlights and best/worst workouts every sunday. It should help me understand when I eat well enough, why I feel energized etc... More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
Alderaic's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
10665
Total workouts completed today
340
People in the gym at today?s peak
30
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for