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AlexRYoung

Richmond, VA

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Born and raised in Richmond, VA. I've lived in VA my entire life. I love playing golf and just being outdoors.

Have struggled with my weight most of my life and experienced all the emotional and social trauma that came along with being "Over-weight." My main motivation is my love for my family and friends. I want to be able to serve them and my community to the highest degree possible and the only way I can do that is to change my life style and get back to being Physically, Mentally, and Spiritually Fit.

I look forward to becoming healthy and keeping the weight off, and hope you will join me on this journey.

My Progress

My fitness goal: Lose Weight

Transformation story

I began the P90X CLASSIC Routine in May 2010. My starting weight was 238 lbs and my body fat % was 30.47%.

I completed the routine and weighed in at 213 lbs and my Body fat % was 24.31% More ...

I began the P90X CLASSIC Routine in May 2010. My starting weight was 238 lbs and my body fat % was 30.47%.

I completed the routine and weighed in at 213 lbs and my Body fat % was 24.31%

I started to do the classic Routine again,& began that routine at a weight of 217 lbs and a Body fat % of 25.52%, but decided after my 4th week to do the LEAN Routine.

I began the LEAN Routine at a weight of 209 lbs and 24.1% Body Fat. Things became hectic and I couldn't make the time to do my workouts for over 4 wks and gained some of my weight back. So I'm starting over again.

My Goal is to reach 194 lbs. and a Body fat % of 18%. WHEN I complete this routine and ACHIEVE my goals, I will for the first time in 10 years, be under 200 lbs and at a healthy weight for my height.

Programs

Workout programs:

P90X® - primary program

INSANITY®

Running

Swimming

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

Whey Protein Powder

P90X® Peak Health Formula

P90X® Peak Results and Recovery Formula

My Recent Activity

My Blog

11/28/10

P90X Lean: Day -1

I completed my frist Round of P90X and you can see from my photos I got pretty decent results, even though I didn't work out everyday, nor did I commit myself completely to clean eating. Recently I More ...

07/15/10

P90X - Day 60 / Shakeology - Day 25

This has been a very stressful and emotional week for me.. A lot of heartache and ultimately the necessary ending of a friendship. So far I've only done 1 workout this week, which was on More ...

06/25/10

P90X - Day 40 / Shakeology - Day 5

Ok.. so confession time.. I didn't do the Yoga workout yesterday.. I know, I know.. Honestly I was completely fatigued by the time I got off work, ran across the city doing errands and got home.. More ...

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WOWY SuperGym™

AlexRYoung's Next Workout

5/25/2012
03:30PM-04:30PM INSANITY®

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My Workout Groups

Not a member of any workout groups.

WOWY SuperGym™ statistics more statistics
202	Total workouts completed today
58	People in the gym at today?s peak
50	People working out now

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