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AlexSalinas
Houston, TX
**** Connect with my at Facebook.com/Beachbodycoachalex ******

I started working out in 2008 after being admitted to the hospital. At the time, I thought I was having a heart attack and it turned out to be acid reflux. My doctor (at time time) told me that I was on a fast road to killing myself if I kept abusing my body the way I was. So, I decided that I was not going to be fat anymore. I
My Progress
My fitness goal: Build Muscle

Transformation story


Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 3000 calories with 100 added calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One®
Slim in 6®
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
AlexSalinas has updated before photo.
2/18/14 10:55 AM
AlexSalinas has updated current photo.
2/18/14 10:48 AM
AlexSalinas has updated their profile photo.
2/18/14 10:46 AM
AlexSalinas  has posted a message
on the message boards
11/18/12 4:14 PM
AlexSalinas has updated their profile photo.
11/7/12 7:54 PM
My Blog

02/06/12
I remember being 370 lbs, 52' waist and avoiding mirrors as much as I could. Not knowing how or why I allowed myself to get to the size I was. I was on blood pressure, acid reflux and cholosteral More ...
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2542
Total workouts completed today
295
People in the gym at today?s peak
286
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