Team Beachbody - Member Profile

Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:	After:
Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Reason for the report: Please specify: Copyright infringement?	Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Reason for the report: Please specify: Copyright infringement?

My Photos

My Buddies (7)

AliciaCarlen

When I was promoted from a floor to a desk position 2 years ago, I instantly gained 10 pounds. I was in search of a routine that would keep me involved and achieve my 10 pound loss goal. I have been involved in a core strengthening program for about a year and a half. Although I have reached my 10 pound goal and toned up significantly, I still want to become better fit and firm up my "problem"

When I was promoted from a floor to a desk position 2 years ago, I instantly gained 10 pounds. I was in search of a routine that would keep me involved and achieve my 10 pound loss goal. I have been involved in a core strengthening program for about a year and a half. Although I have reached my 10 pound goal and toned up significantly, I still want to become better fit and firm up my "problem" areas. My biggest piece of advice to anyone would be to really embrace a routine that you can follow as well as find a diet that becomes part of your life. Anything can work for a small time frame but if it influences your life, then it will change your life.

My Progress

My fitness goal:

Transformation story

I have a strong, consistent routine at my gym. I am working out 5 to 6 days consistently. I have also added in at least one day of Hip Hop Abs. I have a Meal Replacement Shake every morning as well as More ...

I have a strong, consistent routine at my gym. I am working out 5 to 6 days consistently. I have also added in at least one day of Hip Hop Abs. I have a Meal Replacement Shake every morning as well as have started taking the Total Health Women's Formula. Overall, I feel more connected to my routine and think about fitness more than ever. I hope that I inspire others to keep to their current exercise program and inspire themselves to push harder.

Programs

Workout programs:

Hip Hop Abs®

Yoga Booty Ballet®

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

Joint Support Super Formula

Total Health Women's Formula

My Recent Activity

Report This Page

Report This Page

?

WOWY SuperGym™

AliciaCarlen's Next Workout

No workouts scheduled

View My Workout Calendar

My Workout Groups

Not a member of any workout groups.

WOWY SuperGym™ statistics more statistics
163	Total workouts completed today
48	People in the gym at today?s peak
48	People working out now

X

javax.portlet.title.56S

javax.portlet.title.56S

Contact Us Press Help/FAQs Contest and Sweepstakes Rules Terms of Use Privacy Site Map © 2011 Beachbody, LLC. All rights reserved.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.