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Castro Valley, CA Welcome to Team Beachbody! I'm 36 years old and have been happily married to my husband Brad for 16 years. We have three super fun and energetic boys- Brodie 10 yrs., Jonah 8 yrs., and Graysen 7 yrs. I'm blessed to be their mom. Prior to having children I was a first grade teacher. After our first was born I stopped teaching for eight years. But with our youngest now in 1st grade, Welcome to Team Beachbody! I'm 36 years old and have been happily married to my husband Brad for 16 years. We have three super fun and energetic boys- Brodie 10 yrs., Jonah 8 yrs., and Graysen 7 yrs. I'm blessed to be their mom. Prior to having children I was a first grade teacher. After our first was born I stopped teaching for eight years. But with our youngest now in 1st grade, I'm back to school. This year I am teaching 5th grade-quite the adventure and lot's of fun. :)
Jonah (our middle guy)is in third grade, and Brodie (our oldest,who has autism) is in fifth grade. After years of intense behavioral therapy Brodie is doing AWESOME, loves school and has easily integrated amongst his peers. Thank you God! Our hope is that God will use it to help other families who are struggling to help their children. If you would like to check it out it is now on Amazon.com. It's called, The First Steps - A Parent's Guide to Fighting Autism. Just search for Crawford and Autism and you should find it easily. :)
In the midst of raising our busy boys I've always felt strongly about staying fit and healthy (physically, mentally, and spiritually). I love running, soccer, hiking, biking, and Beach Body dvds!! I have used P90, P90 masters series, P90x, P90x+, Power Half Hour, Great Body Guaranteed, Turbo Jam, Chalene Extreme, Brazilian Butt Lift ; Hip Hop Abs and most recently, TurboJam. Since joining Beachbody I can finally say I work out faithfully 5-6 days a week. With Beachbody dvds at my fingertips any time of day, I have no excuse to NOT work out. :)
In January of 2008 we moved our family to Kampala,Uganda for a 2 1/2 year stay. My husband Brad served as a structural engineer and then the interim director for the East Africa office of Engineering Ministries International (eMi). eMi is a Christian ministry providing free engineering services to the physically and spiritually poor around the world. We are now working with eMi at their headquarters in Colorado Springs, Colorado.
As a happy, busy mom striving to reach my optimum health, Beacybody helps me stay consistently fit, whether in Africa or the United States. I've been using Beachbody products for over 6 years now - and as a Beachbody coach, I love helping others as they journey toward meeting their own fitness goals!! Welcome to the team!!! :)
My Progress My fitness goal: Increase Energy
Transformation story
I was first introduced to Team Beachbody about 6 years ago when my sister and dear friend Traci Morrow and her family came to visit us in Oregon. She and her husband K.C. had recently started More ...
I was first introduced to Team Beachbody about 6 years ago when my sister and dear friend Traci Morrow and her family came to visit us in Oregon. She and her husband K.C. had recently started the Power 90 program and I was SO impressed! Their discipline and determination was amazing to me!
At that point I was still having kids. By the time our third son came along(he's now 5 1/2 yrs. old), I hated my figure and the way I ate! I had strong legs with a pudgy stomach and pencil thin arms - not ideal! So, per Traci’s recommendation for a busy mom, I started using the Great Body Guaranteed dvds. I felt so much better about myself that I decided to try out Power 90 too. I loved it, especially since the program requires NO rhythm, of which I have NONE! ;) Soon after starting P90 Traci sent me the P90 Master Series dvds and I was hooked, especially since she is in them. :) Can you guess I love variety? I saw such great results with Team Beachbody, despite my very busy schedule, that in November of 2007 I signed up to be a Beachbody coach so I could help others get great results too. I also decided to try a few more different programs Beachbody has to offer. I’ve now added Turbo Jam, P90x, P90x +, 10-Minute Trainer and Hip Hop Abs to my favorites list. Team Beachbody has a workout for everyone! Leaving you NO excuse but to get started on your journey toward better health and fitness. They are great total body workouts that strengthen each of your different muscle groups and force your body to access that unburned fuel we all hate. Be assured that ANYONE at ANY LEVEL can get AMAZING RESULTS when you commit to working out with Beachbody, and you don't have to leave the house to do it!! Beachbody was designed to help you learn to eat well and exercise responsibly at your own pace and your own intensity. That’s the beauty of it and why I LOVE sharing about Beachbody! I hope that knowing there are others out there facing the same health and fitness challenges will help you, too, make exercise a priority, rather than an afterthought.
As part of Team Beachbody there are plenty of ways to get involved. For starters, try creating your own profile and log on to WOWY daily -it’s Free- for a chance to win $300-$1000 dollars just for pushing “play.” If you decide to become a club member you can also access the latest exercise and diet tips, nutrition plans, and even detailed grocery lists tailored to your dietary needs. Finally, if you love Team Beachbody and what it’s doing for you, you can become a Beachbody coach at any time by simply clicking the BE A COACH button at the top of this page. As a coach, you'll be joining a team of people who are devoted and determined to help others transform their bodies, boost their energy, and feel great about themselves, while earning money as they build their own coaching team.
Traci Morrow has been an amazing coach and mentor to me for years. Being a coach myself is my chance to pass that along. So please allow me to help you as you journey to overall health and fitness. I want to personally welcome you to Team Beachbody! You can email me at any time at alisha@emiea.org. I look forward to hearing from you!! :)
Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® Power 90® Hip Hop Abs® Turbo Jam® Power Half Hour® Great Body Guaranteed!™ Tony & the Kids! INSANITY® Shakeology® - The Workouts Brazil Butt Lift® Running TurboFire® - primary program Gear: P90X Chin-Up Bar Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder P90X® Peak Results and Recovery Formula Total Health Women's Formula Slimming Formula
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WOWY SuperGym AlishaC's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 9201 | Total workouts completed today | 660 | People in the gym at today?s peak | 348 | People working out now | |