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AlliVaughn
Orlando, FL
My name is Alli Vaughn. I'm a Star Diamond Beachbody Coach, AND not to mention the proud Coach of Meghan Kehoe, the 2011 Grand Prize winner of Beachbody's Million Dollar Body Game! I'm a TurboFire & ChaLEAN Extreme graduate, and have been incorporating programs like Insanity, Rev Abs, Brazil Butt Lift and P90X into my routine since then.

I graduated college in August of
My Progress
My fitness goal: Lose Weight

Transformation story

I have always been in fitness! I played every sport known to man, from
softball to volleyball, cheerleading to track…you name it, I played it. But in
High School I faced numerous More ...
I have always been in fitness! I played every sport known to man, from
softball to volleyball, cheerleading to track…you name it, I played it. But in
High School I faced numerous injuries that took the wind-out of my sails,
and I decided that I did not want to continue playing sports through my
college years. It was at a point in my life where I had to find another
PASSION. I joined the YMCA, and it was there in 2001 that I took my very
first TURBO class. I WAS HOOKED! I knew from that very moment that THIS
was what I was meant to do! I was so surprised at how much FUN working out could be! I was even more impressed with the format and the transformations that it had made in so many people’s lives.

I'm 100% a ‘Cardio Junkie!’ I could do Turbo EVERY DAY OF MY LIFE, but I have found such an amazing balance with ChaLEAN Extreme! It's always been super-duper hard for me to ‘stick’ with a resistance training program, but ChaLEAN Extreme makes is so SIMPLE! Muscle Burns Fat…period! I feel stonger every day, and I know that I will reach my goals as long
as I stick to a simple formula…
CONSTENCY + FUN = SUCCESS

I am not going to lie, I LOVE to workout, but my weakness is my nutrition. When I say that I weigh less now than I did in High School, I'm not joking! I shot up to 5'8" in 6th grade, 6TH GRADE PEOPLE! And I never grew from there...haha. I played sports and was always active, but never ever did I have to worry about what I ate. By High School this caught up to me, and in college it didn't stop. Upon graduation I was easily 15lbs overweight, it may not seem like a lot...but for someone who did hours of INTENSE workouts everyday, who's career was in fitness and who passion was all about helping others DO MORE I was not living a life that I wanted others to mirror.

I will tell you that the majority of my success came from utilizing meal replacement shakes(SHAKEOLOGY!!!!!) as well as the P90X bars to help keep me accountable for the timing of my meals! Lets just say that I'm super pumped to be an Independent Beachbody Coach because their products and their motto they standby are just LEGIT! Will success, physically or financially, be handed to you...no...success requires hard work and determination, but their videos, nutritional programs, and equipment are FOR REAL!

For my team and I, we see being a coach has an opportunity to share our passion with others...it's that simple...share what you love, share your story and while doing just that you make an additional income in fitness!

It's possible to love your career and be successful! You can easily just join in the "GAME"...track your workouts in wowy where you have the chance to win prizes OR take that step into making fitness your career. Become a coach! Take a leap-of-faith, trust me...you won't regret it!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1700 calories.
Workout programs:
ChaLEAN Extreme®
Turbo Jam®
INSANITY®
Brazil Butt Lift®
Cardio / Aerobics
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
P90X® Peak Results and Recovery Formula
2-Day Fast Formula®
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WOWY SuperGym™ statistics
10640
Total workouts completed today
463
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53
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