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My Photos | AlliVaughn Orlando, FL My name is Alli Vaughn. I'm a Star Diamond Beachbody Coach, AND not to mention the proud Coach of Meghan Kehoe, the 2011 Grand Prize winner of Beachbody's Million Dollar Body Game! I'm a TurboFire & ChaLEAN Extreme graduate, and have been incorporating programs like Insanity, Rev Abs, Brazil Butt Lift and P90X into my routine since then. I graduated college in August of My name is Alli Vaughn. I'm a Star Diamond Beachbody Coach, AND not to mention the proud Coach of Meghan Kehoe, the 2011 Grand Prize winner of Beachbody's Million Dollar Body Game! I'm a TurboFire & ChaLEAN Extreme graduate, and have been incorporating programs like Insanity, Rev Abs, Brazil Butt Lift and P90X into my routine since then. I graduated college in August of '08, with a dream the size of Texas. I had been doing Turbo since '01! I got certified to teach LIVE Turbo classes back in '03, and in '08 just one week after walking across the stage at Texas State University I decided to move half way across the country solely for the chance to work for Chalene Johnson herself here in the Sunshine State!! I was a broke post college grad, looking to live my dreams, working 70 hour weeks just to get by. It was then when I discovered the Beachbody Coaching Opportunity, and decided to join because of my passion for both fitness and helping others. Now, I'm a full time Independent Beachbody Coach helping others achieve what I did! My Story: It all boils down to the fact that I've been an athlete my entire life. Since I can remember I was playing Softball, Volleyball, running track. My parents had me in every sport known to man, I was pretty darn good at all of them. I lived my life as a young child with discipline, drive and focus. I was born a winner, my mother still remembers the devastation that took over me after I lost my first tee-ball game. She vowed to never let me play again (that didn't go over too well.) My life was about practice, I still remember traveling across the country as young as 3rd grade on Tournament Teams for softball. My life from such a young age was about working harder than anybody else, it was about doing everything in my own power to be the BEST I could be and never settling for less. You talk about dreams, I knew from age 10 that I would be in the Olympics, that was my GOAL! And for over 10 years I worked daily to discipline myself in order to make this happen! In 6th grade I shot up to 5'7"...in 6th grade people. My parents thought I was gonna be HUGE, my dad is 6'2" and we just knew I was gonna challenge him for the title of tallest person in the family. But after that growth spurt, I never grew an inch taller. I weighed over 140lbs when I was 13 years old, built like an athlete, and for over 8 years I stayed the same size. For years I battled injury after injury, frustrations and let downs. From pinched sciatic nerves in the 7th grade, to blown out rotator cuffs, torn ligaments, to torn meniscus' in my knee. Through middle school and high school I visited countless doctors to see if there was some cause. I was always exhausted, always tired, and as a young kid you are supposed to have energy for days, at least that is what I thought. At one point the doctors put me on meds because my body was showing signs of Lupus (in the 8th grade.) To this day, we still aren't quite sure. All the doctors know is that I have abnormally high ANA levels, which are abnormal antibodies that work AGAINST my own body's tissues. After years of fighting I decided it was time to move on, and in 2001 I let my dream of playing Collegaite ball, of being in the Olympics, of being a world-class athlete...I let that dream die, and with that I fealt like a small piece of me went with it. Once I wasn't practicing 3 times a day, playing games and tournaments, I quickly put on about 20lbs. I had height on my side, but I was still over 155lbs. In 2001, I quickly became unhappy with myself, I tried every diet pill known to man. Did every diet plan I could get my hands on, and butchered my metabolism. My weight moved up-and-down for years. It wasn't until Shakeology and TurboFire that I saw myself in a new light. My diet changed, my workouts changed and before you knew it I was below 140lbs. Turbo gave me that PASSION, Turbo became my soul-mate workout, it became that one thing that made me want to strive to DO MORE! I'm no different than any person out there wanting to lose that last 10-20lbs. I'm not different than any athlete out there who wants to find something they are passionate for again. I'm no different than any person out their struggling with an auto-immune disorder. If I can do this, if I can pull myself up from the floor and live my DREAMS...you can too! I am in the best shape of my life and have been sharing every tip, tool and trick with everyone I know by being an Independent Beachbody Coach. My ultimate GOAL is to help others reach their fullest potential, both physically & financially. If you find that you are in need of motivation and support, come join me and the people I coach in our journey! I will be here to answer any questions you might have, help you eat healthy when you want to give in to temptations, and make you realize that success comes from hard work and dedication! If you're interested in learning more about the Beachbody Business and how you can join my team of successful coaches, email me at allivaughn@ymail.com Alli www.twitter.com/allivaughn11 www.tinyurl.com/allivaughn My Progress My fitness goal: Lose Weight Transformation story
I have always been in fitness! I played every sport known to man, from softball to volleyball, cheerleading to track…you name it, I played it. But in High School I faced numerous More ...
I have always been in fitness! I played every sport known to man, from softball to volleyball, cheerleading to track…you name it, I played it. But in High School I faced numerous injuries that took the wind-out of my sails, and I decided that I did not want to continue playing sports through my college years. It was at a point in my life where I had to find another PASSION. I joined the YMCA, and it was there in 2001 that I took my very first TURBO class. I WAS HOOKED! I knew from that very moment that THIS was what I was meant to do! I was so surprised at how much FUN working out could be! I was even more impressed with the format and the transformations that it had made in so many people’s lives. I'm 100% a ‘Cardio Junkie!’ I could do Turbo EVERY DAY OF MY LIFE, but I have found such an amazing balance with ChaLEAN Extreme! It's always been super-duper hard for me to ‘stick’ with a resistance training program, but ChaLEAN Extreme makes is so SIMPLE! Muscle Burns Fat…period! I feel stonger every day, and I know that I will reach my goals as long as I stick to a simple formula… CONSTENCY + FUN = SUCCESS I am not going to lie, I LOVE to workout, but my weakness is my nutrition. When I say that I weigh less now than I did in High School, I'm not joking! I shot up to 5'8" in 6th grade, 6TH GRADE PEOPLE! And I never grew from there...haha. I played sports and was always active, but never ever did I have to worry about what I ate. By High School this caught up to me, and in college it didn't stop. Upon graduation I was easily 15lbs overweight, it may not seem like a lot...but for someone who did hours of INTENSE workouts everyday, who's career was in fitness and who passion was all about helping others DO MORE I was not living a life that I wanted others to mirror. I will tell you that the majority of my success came from utilizing meal replacement shakes(SHAKEOLOGY!!!!!) as well as the P90X bars to help keep me accountable for the timing of my meals! Lets just say that I'm super pumped to be an Independent Beachbody Coach because their products and their motto they standby are just LEGIT! Will success, physically or financially, be handed to you...no...success requires hard work and determination, but their videos, nutritional programs, and equipment are FOR REAL! For my team and I, we see being a coach has an opportunity to share our passion with others...it's that simple...share what you love, share your story and while doing just that you make an additional income in fitness! It's possible to love your career and be successful! You can easily just join in the "GAME"...track your workouts in wowy where you have the chance to win prizes OR take that step into making fitness your career. Become a coach! Take a leap-of-faith, trust me...you won't regret it! Programs Meal plan: Your current meal plan is: Balanced Slim Down at 1700 calories. Workout programs: ChaLEAN Extreme® Turbo Jam® INSANITY® Brazil Butt Lift® Cardio / Aerobics Yoga / Pilates Weightlifting TurboFire® - primary program INSANITY: THE ASYLUM™ Gear: Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins P90X® Peak Results and Recovery Formula 2-Day Fast Formula® | Please sign in to flag this as inappropriate. If you think this page contains inappropriate content or is in violation of Team Beachbody's Terms and Conditions , you may report it to the administrators here. Your comments will be kept confidential.
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