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I am a single auto worker in Indiana. I have lost quite a bit of weight, but I
have reached a plateau and I am stuck. I need some new ideas and support.
My goal is to lose between 15 to 20lbs...but my ultimate goal is to tone up my
body. I walk 5 miles everyday, but that isn't getting me the results that I am
looking for. I stay away from sugar, fried foods, etc...but as I said, I have I am a single auto worker in Indiana. I have lost quite a bit of weight, but I
have reached a plateau and I am stuck. I need some new ideas and support.
My goal is to lose between 15 to 20lbs...but my ultimate goal is to tone up my
body. I walk 5 miles everyday, but that isn't getting me the results that I am
looking for. I stay away from sugar, fried foods, etc...but as I said, I have
plateaued. It seems like the last bit of weight is the hardest to lose. I welcome
any suggestions and support and ideas to help me reach my goals. I want
that toned beach body look. I am very proud of what I have accomplished so
far, but I am also disappointed and a little bewildered by this roadblock that I
just can't seem to get past. Jason sent me a reply to an e-mail that is
probably the most sage advice I have heard for a long time. If what I'm doing
isn't working for me and getting the results I am striving for...then maybe it's
time for a change!!! Well here I am ready for a change and any advice and
suggestions I can get would be greatly appreciated. I'm here, I'm ready...it's a
beautiful day and life is good!
My Progress My fitness goal:
Transformation story
I have lost over 100 pounds and have hit a brick wall and have stayed there for quite some time even though I walk 5 miles a day, watch my diet, and try my best to stay focused. I used to More ...
I have lost over 100 pounds and have hit a brick wall and have stayed there
for quite some time even though I walk 5 miles a day, watch my diet, and try
my best to stay focused. I used to think that people that only needed to lose
20 pounds were complaining unnecessarily...but now that I am in that
position, I realize just how hard it is. I have come a long way, but I am still
not comfortable with where I am and I still have a dream of having toned
arms, legs, and a flat tummy! Yes for me...it's mainly about the toning,
tightening, and losing the last 20 pounds and getting my metabolism going
again! I know I can get over this hump...I just need to try something else. I
am open to any ideas, suggestions that anybody has. I have read on WOWY
about Yoga Booty Ballet??? I would be interested in things I can do at home
with my schedule and work commute. (I drive 1 1/2 hrs. each way to work) I
am also interested in any exercises with the bands...I had rotator cuff surgery
in January and I have the bands and lifting weights is sometimes difficult
since my surgery, so I'm open for ideas!I'm glad to be on the team and
welcome any help and look forward to making some good friends with similar
experiences and goals.
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