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Growing up I was a very active child. Never spent too much time in front of
the TV. During high school I became active in martial arts and other sports. I
was working out 3-5 times a week then, probably sitting somewhere around
9% body fat. Then almost overnight, I dropped the routines.

Through college I fell into some bad habits and dined daily on fast food,
and started the slow decline that

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Growing up I was a very active child. Never spent too much time in front of
the TV. During high school I became active in martial arts and other sports. I
was working out 3-5 times a week then, probably sitting somewhere around
9% body fat. Then almost overnight, I dropped the routines.

Through college I fell into some bad habits and dined daily on fast food,
and started the slow decline that so many Americans choose. I put on the extra belly weight that seems common place anymore. I then met the
woman I would marry and my focus turned back to working out and getting
in shape for our honeymoon ;0) I was back to 5-7 days a week for 3 months
leading up to our wedding. Although I would put in so many hours and effort
into working out, I never seemed to reach the goals I was after. I had hit a
plateau early in my routine and never saw the results I was after.

Fast forward 3 years and two beautiful daughters later, I was in desperate
need to loose the "baby weight". Both my bride and I have agreed to get back
in shape and never be fat again. I was 40 lbs heavier than my original
goal, and my body fat was tipping 27% when I started P90X. I am 4 lbs away from my high school weight again and in the best shape of my life thanks to Beachbody!

Please visit my website www.AmonMedinger.com and subscribe!

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