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Hello, I am 30 years old, a wife of 10 1/2 years and mother of two amazing children, Alyssa is 8 and Ryan 6. I love to work out and have since I can remember doing Jane Fonda work outs as a kid..and I always said I want to be a healthy fit person. One of my goals is to become a certified trainer & in nutrition so I can further help others with what I know. I ran on the XC team and track in

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Hello, I am 30 years old, a wife of 10 1/2 years and mother of two amazing children, Alyssa is 8 and Ryan 6. I love to work out and have since I can remember doing Jane Fonda work outs as a kid..and I always said I want to be a healthy fit person. One of my goals is to become a certified trainer & in nutrition so I can further help others with what I know. I ran on the XC team and track in high school and since haveing children I have tried to keep in shape by working out at the gym 24 hr Fitness, and worked with a few trainers, I moved a bit further away from the gym so I have a tredmill and eliptical at home. Until Feb 2010 I've had knee problems so I wasn't running very much at all. But I went to Road Runner Sports and I was fitted properly and have inserts and I have had next to no pain which has been awesome since I've been runnning regularly now. Moving the treadmil from the garage into the house has really helped!Last summer I'm a P90X and INSANITY grad, did a hybrid of the two, Feb 2011-May 2 I did another round of P90X and then a 2nd round of INSANITY and bought Brazil Butt Lift to use as a second work out on days I feel I need one. I just finished INSANITY The Asylum.... I am hooked!!! I also have Slim in 6 and Hip Hop Abs...I love work out videos If I could I'd work out all day....however being a mom, working from home it isn't so easy. I've been trying to loose that last 5 to 10 pounds of pure fat and it's been tough But as of August 19th I made my goal of reaching 17% body fat! Such an amazing feeling! I've had to rely more on body fat scores instead of actual weight because I do gain a lot of muscle in my legs especially.I gained 4lbs in muscle and lost over 3 in fat in the last 6 months. I did a hyrdrostatic body compostition test to get acurate scores for my body fat. Now I have new goals I'm currently setting as I do a hybrid of INSANITY and Asylum. It wasn't until I worked on eliminating processed foods and focusing on clean eating that my body made those final nessary changes. You can be fit but not look fit because of what you eat. I love Beachbody and what these programs have done for my life. I want to be healthy and fit for life so I know that it is a daily lifestyle for me and as an example to my children family and friends. I just keep improving and I'm so grateful and feel amazing! Shakeology is also apart of my nutrion and I've been drinking it for over 9 months and my energy, immunity and over all well being is significantly improved! I would love to help you feel the same!

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