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More statistics| Andrew29  Cumming, GA I am an ex professional baseball player that has spent the last 10 years on the sidelines doing nothing in terms of fitness. 40 LBs later, I decided it is time to kick butt and get healthy again. I have lost 40 lbs in 12 weeks mostly doing my planned work out and not eating after 7 PM. I have also stopped drinking my calories in the form of coke and beer. The last month I have slacked off and My Progress My fitness goal: Transformation story
I have been running and light weight lifting for the past five weeks. I was a pitcher and workouts for us concentrated on form and reps with not whole bunch of weight. I usually lift three days a More ...
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